No Jitters. No Crash. No Excuses.: LSC100 + Clean Energy Science

This page presents a protocol for self-directed, mobile N-of-1 studies investigating the effects of caffeine and L-theanine on cognitive performance. It highlights the accessibility of using individual health data through digital tools to inform lifestyle changes.

This study investigates the impact of caffeine and L-theanine on both physical and cognitive performance in trained athletes. The findings aim to enhance understanding of how these substances can benefit athletic performance.

Is caffeine causing you problems? Find out how much is too much and if you need to cut down.

Caffeine can be part of a healthy diet for most people, but too much may affect sleep, mood and heart health. Four physicians share what to keep in mind.

Sublingual medications go directly under the tongue and are absorbed into the bloodstream quickly. Learn how to use them and answers to common questions.

If you're dragging through your afternoon, these 10 strategies can help you get back in the game. This page provides practical tips to boost your energy and productivity during the midday slump.

Learn about the physiological benefits of using caffeine for optimal mental and physical performance, from how much you should take to when best to have it.

The Southern Europeans who siesta - nap after lunch - really do have it right. A quick nap could help us recover after a carb-laden lunch and balance our hunger hormones if we're sleep deprived.

Caffeine is a well-known ergogenic aid that can enhance physical and cognitive performance. However, it often induces side effects, such as anxiety and overstimulation, which can be problematic in athletic contexts, particularly among elite wrestlers.