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See all 9 →Measuring Caffeine and L-Theanine Effects on Cognition
frontiersin.org
Effects of Caffeine and L-Theanine on Athlete Performance
clinicaltrials.gov
Caffeine: How much is too much? - Mayo Clinic
mayoclinic.org
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Performance-enhancing effects of caffeine and L-Theanine
Caffeine is a well-known ergogenic aid that can enhance physical and cognitive performance. However, it often induces side effects, such as anxiety and overstimulation, which can be problematic in athletic contexts, particularly among elite wrestlers.
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