Curated by
More in Caffeine + L-Theanine, Decoded: LSC100 + Nootropic Science
See all 4 →Effects of l-theanine–caffeine on ADHD in children
nature.com
Caffeine and Theanine Effects on Athletic Performance
pmc.ncbi.nlm.nih.gov
Caffeine: What are hidden sources? - Mayo Clinic Health System
mayoclinichealthsystem.org
More from Light Speed
See all stacks →
The 2PM Wall: LSC100 Afternoon Energy Slump Guide
8 cards
Time-Block or Get Eaten: LSC100 Time Management Systems
8 cards
Shop LSC100
3 cards
Using Caffeine to Optimize Mental & Physical Performance
Caffeine optimization for mental and physical performance covers dosages, intake timing, and practical tools including theanine use and intermittent caffeine protocols. The episode addresses caffeine's effects on focus, mood, sleep, hormones, and longevity while debunking common myths about this widely-used substance.
Built for AI agentsACO · 25000 tokens
Summary
Caffeine optimization for mental and physical performance covers dosages, intake timing, and practical tools including theanine use and intermittent caffeine protocols. The episode addresses caffeine's effects on focus, mood, sleep, hormones, and longevity while debunking common myths about this widely-used substance.
Tags
caffeine · performance-optimization · neuroscience · sleep · mental-health · exercise · dopamine
Key entities
Andrew Huberman (person, 0.95) · Huberman Lab (organization, 0.95) · GLP-1 (technology, 0.85) · adenosine (concept, 0.9) · dopamine (concept, 0.9) · cortisol (concept, 0.85) · theanine (technology, 0.9) · menstrual-cycle (concept, 0.8)
Classification
transcript · language en · status final
Provenance
claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 15 Sep 2026