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CRĀVA Craft Chocolate

stacklist.com/cravacraftchocolate

Artisan bean-to-bar chocolate sweetened with allulose. Customers claim no impact on glycemic index. Clean-label, non-GMO, sugar-free, soy-free. Decadence that loves you back.

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What the Experts Say

A new observational study published in The BMJ found that consuming five or more weekly servings of dark chocolate was associated with a 21% lower risk of developing type 2 diabetes, while milk chocolate showed no such benefit. Milk chocolate was instead linked to excessive long-term weight gain, likely due to higher levels of lactose and added sugar, prompting experts to recommend choosing dark chocolate in moderation.

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Summary

A new observational study published in The BMJ found that consuming five or more weekly servings of dark chocolate was associated with a 21% lower risk of developing type 2 diabetes, while milk chocolate showed no such benefit. Milk chocolate was instead linked to excessive long-term weight gain, likely due to higher levels of lactose and added sugar, prompting experts to recommend choosing dark chocolate in moderation.

Tags

dark-chocolate · type-2-diabetes · milk-chocolate · nutrition · observational-study · polyphenols · weight-gain

Key entities

Binkai Liu (person, 0.97) · Harvard T.H. Chan School of Public Health (organization, 0.98) · The BMJ (organization, 0.95) · type 2 diabetes (concept, 0.99) · dark chocolate (concept, 0.99) · polyphenols (concept, 0.9) · Nurses' Health Studies I and II (event, 0.88) · Health Professionals Follow-up Study (event, 0.87) · Healthline (organization, 0.85)

Classification

analysis · language en · status final

Provenance

claude-opus-4-6 via @stacklist/mcp-server@2.0.0, confidence 0.85, 14 Jul 2026