A special episode about the journey toward belonging and stability. This episode explores what it means to find a place where you can truly root yourself. Discover insights on building a foundation for a meaningful life.
This podcast episode explores life lessons and personal growth insights drawn from Taylor Swift's career and public journey.
In this episode, we explore the exciting world of robot challenges and how to effectively participate in them. Join us as we discuss strategies, tips, and the importance of safety in robotics competitions.
There is a reason why the directions say to shampoo twice. It’s fabulous advice for how to live your life if you are in your 3rd (and final) act. Listen to find out why.
In this episode, we explore the unexpected challenges homeowners face when a tree falls on their property. Join us as we discuss safety tips, insurance considerations, and recovery steps for affected homeowners.
In this episode, Sheri Salata explores the concept of 'chunks' in life, encouraging listeners to reflect on what they want to carry forward and how they wish to feel in their remaining time. Monthly check-ins are suggested to ensure that individuals are maximizing their experiences and gaining clarity about their goals.
The Practice of Happiness is a podcast episode by Sheri Salata exploring the intentional cultivation of happiness as a daily practice.
The Secret To Making Things Right is a podcast episode by Sheri Salata exploring the theme of repairing and improving relationships or personal situations.
In Episode 43, we explore the concept of resistance and its implications in various aspects of life. Join us as we discuss the challenges and costs associated with resisting change and the importance of adaptability.
In Episode 42 of the podcast, the hosts explore the concept of the 'Kardashian Test' and its implications in today's society. This episode delves into celebrity culture and its impact on personal values and social norms.
This episode discusses the focus game, sharing personal experiences of failure and improvement. Listeners are encouraged to try the exercise themselves and explore the benefits of mastering focus in their lives.
This episode explores the power of changing your mindset about uncertainty and the discomfort many feel towards surprise parties. It also discusses how to navigate feelings of disappointment and offers insights on working with Sheri Salata.
This episode explores the importance of slowing down in a fast-paced world. It discusses how even snap decisions can benefit from a more mindful approach, emphasizing the value of savoring the present moment and learning to embrace a slower pace in life.
This episode introduces listeners to the fundamentals of breathwork, highlighting its benefits for the nervous system and providing practical guidance on how to practice. Additionally, it promotes a beginners course for those interested in deepening their breathwork experience.
In this episode, we explore the importance of creating mental and physical space for creativity to flourish. Join us as we discuss practical tips and insights to help you cultivate an environment that inspires innovation.
In this episode, Sheri Salata discusses the impact of constant distraction and the obsession with scrolling on our lives. She offers insights on how to manage this addiction and introduces a 7-day practice challenge aimed at fostering mindfulness and presence.
In this episode, we explore the Metta practice, a form of loving-kindness meditation that promotes compassion and connection. Join us as we discuss its benefits and how to incorporate it into your daily routine.
In this episode, we explore the concept of saying no and how it can lead to personal growth and opportunities. Join us as we discuss the beauty of setting boundaries and embracing the power of rejection.
The Secret To Self Love is a podcast episode from Sheri Salata exploring the concept of self-love and personal transformation.
In Episode 32 of the podcast, we explore the transformative journey of change and its impact on personal growth. Join us as we discuss insights and experiences that guide us through the river of change.
This episode discusses the steps to liberate yourself from toxic behaviors and guilt, encouraging listeners to embrace peace and freedom in their lives. It emphasizes the importance of continuous practice in achieving personal growth and well-being.
Spin Straw Into Gold is a podcast episode from Sheri Salata's website exploring the concept of transforming challenges or raw materials into something valuable.
In this episode, we explore the theme of taking action and making changes in life, emphasizing that it's never too late to pursue your dreams. Join us for inspiring stories and practical advice to motivate you on your journey.
This episode explores how to make work a meaningful practice, even in less-than-ideal job situations. It emphasizes the importance of core values and the freedom that comes with entrepreneurship for various professionals, including business owners and digital marketers.
In this episode, we explore the transformative power of morning routines and how they can set a positive tone for the day. Join us as we share tips and insights on creating your own morning magic.
In this episode, Sheri Salata discusses the concept of staying too long in situations that no longer serve us, sharing personal insights on the costs of 'stay too long-itis' and the 'nice girl syndrome.' Listeners will gain valuable advice from Dr. A and learn about a simple morning practice to enhance their daily routine.
This episode from Sheri Salata's podcast explores the concept of not evaluating your progress or results too early in a journey.
Hit The Easy Button is a podcast episode from Sheri Salata's website focused on simplifying decisions and embracing ease in everyday life.
In this episode, we explore the concept of slippery characters and how they influence our lives. Join us as we discuss strategies to identify and deal with these challenging personalities effectively.
Meet the young woman who has changed an entire sports industry just by being great. Why a 23 year old is a great teacher of mine. Why it’s not too late to step into your greatness. What greatness requires. Why embodying your greatness is your purpose.
Love Yourself Most is episode 21 of the Sheri Salata podcast, focusing on the concept of prioritizing self-love as a foundation for personal growth.
In this episode, we explore the importance of self-care and personal growth. Join us as we discuss practical tips for nurturing your own well-being and cultivating a fulfilling life.
In this episode, Sheri Salata shares insights from her Abraham journey, outlining three key steps in the Law of Attraction. She discusses the concept of the receiving mode, how it feels, and offers guidance on maintaining this state for a more fulfilling life.
In this special edition episode, Terri Cole discusses the concept of high-functioning codependency and its impact on personal relationships. Listeners will gain insights into recognizing and overcoming codependency patterns for healthier connections.
This episode explores the concept of 'massaging' kale and how similar practices can be applied to our mindset. It emphasizes the importance of small, daily actions and how they can lead to significant results in our lives.
How I used to function schedule-wise. This is a gamechanger for anyone who continually finds themselves overscheduled. A conscious life most definitely includes prioritizing your calendar to create the best daily life experience.
Explore the concept of the 'Trying Trap' and learn how it affects our lives. This episode discusses how we can evolve out of this pattern and improve our daily practices.
How I first discovered that many of us have a whole lot of story clutter. Your story is a reflection of how you see yourself, value yourself. Why we drag out our sorrows, betrayals, heartbreaks + tragedies in an effort to “be known”. Test yourself for story clutter. Who are you are your essence?
In this episode, we explore the concept of 'maybe' and how it can open up new possibilities in our lives. Join us as we discuss the power of uncertainty and the benefits of embracing ambiguity.
Floating Into 2025 is episode 12 of the Sheri Salata podcast, exploring themes of wellness and intention-setting for the new year.
In this episode, the host shares personal experiences and insights related to smoking and its impact on breathwork practices. Listeners will gain a deeper understanding of how these elements intertwine and influence well-being.
In this episode, Sheri Salata discusses the transformative power of meditation, emphasizing its importance beyond mere discussion. She shares insights from famed director David Lynch and offers practical advice on how to incorporate meditation into daily life, along with free resources for listeners.
This episode discusses the practice of selecting meaningful words to guide your intentions for the new year. It explores how to determine which words can elevate your life, shares past choices and their impacts, and offers insights into potential words for 2025, along with free downloadable resources.
In this episode, Sheri Salata explores the complexities of generosity, discussing how traditional definitions may be unkind to women and how societal training can lead to feelings of depletion and resentment. She offers insights on what true generosity looks like and invites listeners to rethink their approach to giving.
In this episode, I share my own holiday grief story following the sudden loss of my little brother John. I discuss the very human journey of coping with grief and suggest a practice to help connect with loved ones who have passed during this time.
In Episode 6 of the podcast, we explore the significance of solstice celebrations and how to personalize your own experience. Join us for insightful discussions and creative ideas to make the most of this seasonal transition.
In this episode, the host explores the concept of gifting oneself with mental wellness tools during the holiday season. Listeners will discover practical tips and insights on how to prioritize mental health and self-care amidst the festive chaos.
In this episode, Sheri Salata discusses how to consciously program your life experience, emphasizing the importance of surrounding yourself with delight and evaluating your inner circle. She explores the vital roles you can play in your life, such as the programmer, bouncer, decider, and chooser, to enhance your holiday mood.
In this episode, Sheri Salata reflects on her Christmas morning experiences and discusses the concept of the Great Holiday Edit. She shares insights on how to create meaningful holiday memories and make the most of the season.
In this episode, we explore the emotional landscape surrounding the election and engage in a powerful exercise designed to enhance creativity. Join us as we discuss the vision of a new America and the personal transformation needed to align with this new timeline.
In this episode, the host explores the concept of living a practiced life, discussing techniques and insights that can enhance daily routines. Listeners will gain valuable perspectives on mindfulness and intentional living.
Hey everyone. I'm Sheri Salata, back with my brand new podcast. It's called the Practiced Life, mini-episodes that drop twice a week, each one taken from the gems of my own life experience as an executive producer, author of The Beautiful No, founder and CEO, community builder, course creator and podcaster.
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