Nervous System Healing and Body Mind Connection
Moving from shape-shifting to authentic desire and center
Explores how tuning into personal center and moving from centerline reduces food noise and coping behaviors
Moving from shape-shifting to authentic desire and center
Explores how tuning into personal center and moving from centerline reduces food noise and coping behaviors
Becoming curious with the dragon instead of taming it
Explores somatic therapy approach of dancing with symptoms and behaviors with curiosity rather than force
Understanding libido as life force and desire continuum
Explores libido as psychic, mental, physical, spiritual and emotional energy beyond sexual drive
The FIRM training and foundations of embodiment practice
Reflections on early weight training and somatic movement practices emphasizing mind-body integration
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