This Psychology Today blog post explains why forgetting is beneficial and how it can be used to improve learning. It discusses the concept of "strategic forgetting" and the forgetting curve, which suggests forgetting is not a memory flaw but rather a way to refine and strengthen memory. The article also highlights the importance of "interleaving" - switching between different topics during studying - for better long-term retention and understanding. It encourages readers to embrace forgetting as a tool for deeper learning and to use interleaving to enhance their learning processes. 


Your Brain Was Built to Forget—Make It Work For You | Psychology Today

This website, Daily Motivation News (DMNews), is a self-improvement resource. It provides articles, podcasts, and other content on topics such as mindset, wellness, career, productivity, relationships, and finance. The article in question, titled "8 weekend habits of unsuccessful people who never move forward in life", outlines common weekend habits of unsuccessful individuals and suggests that these habits can hinder personal growth and progress. The habits include staying in one's comfort zone, procrastination, lack of self-reflection, neglecting health and wellness, not valuing relationships, not setting goals, lacking curiosity, and fearing failure. 
