Your Brain Was Built to Forget—Make It Work For You | Psychology Today

This Psychology Today blog post explains why forgetting is beneficial and how it can be used to improve learning. It discusses the concept of "strategic forgetting" and the forgetting curve, which suggests forgetting is not a memory flaw but rather a way to refine and strengthen memory. The article also highlights the importance of "interleaving" - switching between different topics during studying - for better long-term retention and understanding. It encourages readers to embrace forgetting as a tool for deeper learning and to use interleaving to enhance their learning processes.