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Martina Zrnec
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Building Healthy Routines

Curated byMartina Zrnec1 cardUpdated Jan 2026
1. don't look to any screens for at least 30min after waking up 2. After waking up, go for a short walk, at least 10min. 3. Drink 300ml water
As a Neuroscientist, I Quit These 5 Morning Habits
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As a Neuroscientist, I Quit These 5 Morning Habits

The neuroscience behind why 5 common morning habits destroy your brain & focus. Ideas for a morning routine to reduce stress & optimize brain function.

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Martina Zrnec
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