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Happiness Is a Skill: Neuroscience, Resilience, and the Triumph
Happiness Is a Skill explores how happiness can be learned and mastered through neuroscience-based frameworks, featuring licensed psychotherapist Beatriz Martinez-Peñalver's Triumph Steps methodology. The episode covers the neuroscience of happiness, eight steps to emotional fitness, fear management, and practical tools like diaphragmatic breathing for building resilience.
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Summary
Happiness Is a Skill explores how happiness can be learned and mastered through neuroscience-based frameworks, featuring licensed psychotherapist Beatriz Martinez-Peñalver's Triumph Steps methodology. The episode covers the neuroscience of happiness, eight steps to emotional fitness, fear management, and practical tools like diaphragmatic breathing for building resilience.
Tags
happiness-skill · neuroscience · resilience · triumph-steps · emotional-fitness · psychology
Key entities
Beatriz Martinez-Peñalver (person, 0.99) · Julie Riga (person, 0.99) · Triumph Steps (concept, 0.99) · emotional-fitness (concept, 0.95) · neuroscience-based-framework (concept, 0.95) · Stay On Course Podcast (organization, 0.98) · Colombia (location, 0.95) · Stay On Course Podcast Season 2 (event, 0.9)
Classification
transcript · language en · status final
Provenance
claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 25 May 2026