Curated by
More in Dishes
See all 2 →More from aryakunaalll-347
See all stacks →
No oil SOY TIKKA- 26g PROTEIN!!😍😱
Soy Tikka recipe featuring 26g protein and only 180 calories per serving with no oil, combining soy chunks and hung curd with traditional tikka spices. The post includes complete nutrition facts, ingredient list, and cooking tips shared by fitness influencer Ekansh Taneja on Instagram.
Built for AI agentsACO · 393 tokens
Summary
Soy Tikka recipe featuring 26g protein and only 180 calories per serving with no oil, combining soy chunks and hung curd with traditional tikka spices. The post includes complete nutrition facts, ingredient list, and cooking tips shared by fitness influencer Ekansh Taneja on Instagram.
Tags
soy-tikka · high-protein · low-calorie · vegetarian · recipe · fitness · nutrition
Key entities
Ekansh Taneja (person, 0.95) · Instagram (organization, 0.95) · Soy Tikka (concept, 0.95) · High-Protein Recipe (concept, 0.9) · Low-Calorie Cooking (concept, 0.9) · Recipe Book 2.0 (technology, 0.85)
Classification
tutorial · language en · status final
Provenance
claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 13 May 2026