---
title: "No oil SOY TIKKA- 26g PROTEIN!!😍😱"
url: https://stacklist.com/card/e2e889fb-cf6d-44b9-b7f2-69a604a0828a
source_url: "https://www.instagram.com/reel/DWbeIAeClFK/?igsh=Y3V6aDliajVkZWdw"
stack: https://stacklist.com/stack/fda7ae94-5715-402f-bbdb-22a32e1922fc
summary: "Soy Tikka recipe featuring 26g protein and only 180 calories per serving with no oil, combining soy chunks and hung curd with traditional tikka spices. The post includes complete nutrition facts, ingredient list, and cooking tips shared by fitness influencer Ekansh Taneja on Instagram."
tags: "soy-tikka, high-protein, low-calorie, vegetarian, recipe, fitness, nutrition"
key_entities: "Ekansh Taneja (person), Instagram (organization), Soy Tikka (concept), High-Protein Recipe (concept), Low-Calorie Cooking (concept), Recipe Book 2.0 (technology)"
classification: "tutorial"
content_hash: "sha256:1c270ac2b571428f1bab88ee44f8146e99fc1f3829fa03196e4eb33e2ac13018"
acp_version: "0.2"
token_counts_approximate: 393
visibility: public
agent_accessible: true
status: "final"
---

# No oil SOY TIKKA- 26g PROTEIN!!😍😱

Ekansh Taneja on Instagram: "No oil SOY TIKKA- 26g PROTEIN!!😍😱

Tastes like heaven😋🤤

📝NUTRITION FACTS:

Calories: 180
Protein: 26g
Carbs: 17g
Fats: 1g

💡Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 🔗🔗

Ingredients👨‍🍳

• 50g Soy Chunks
• 50g hung curd
• Salt
• Ginger Garlic Paste
• Tikka Masala
• Red Chilli Powder
• Water

💡Tip:

• Use Tempeh instead of Soy if you don’t like it or it feels heavy.

Save it & Share it with someone who thinks HEALTHY cannot be tasty 📲

#vegetarian #healthy #vegan #recipe" — 45K likes, 273 comments - ekansh_taneja_fitness on March 28, 2026: "No oil SOY TIKKA- 26g PROTEIN!!😍😱

Tastes like heaven😋🤤

📝NUTRITION FACTS:

Calories: 180
Protein: 26g
Carbs: 17g
Fats: 1g

💡Pro Tip: Get all my favourite low calorie recipes in one place, in the RECIPE BOOK 2.0 🔗🔗

Ingredients👨‍🍳

• 50g Soy Chunks
• 50g hung curd
• Salt
• Ginger Garlic Paste
• Tikka Masala
• Red Chilli Powder
• Water

💡Tip:

• Use Tempeh instead of Soy if you don’t like it or it feels heavy.

Save it & Share it with someone who thinks HEALTHY cannot be tasty 📲

#vegetarian #healthy #vegan #recipe".  — https://www.instagram.com/reel/DWbeIAeClFK/?igsh=Y3V6aDliajVkZWdw