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Bruno Barreiros

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Lasanha vegetariana proteica

A high-protein, low-carb lasagna recipe using kale, lean ground meat, cottage cheese, and mozzarella, baked at 180°C for 25-30 minutes. The dish is designed as a nutritious, easy-to-prepare meal shared by MOVE HIIT on Instagram for fitness-focused individuals.

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Summary

A high-protein, low-carb lasagna recipe using kale, lean ground meat, cottage cheese, and mozzarella, baked at 180°C for 25-30 minutes. The dish is designed as a nutritious, easy-to-prepare meal shared by MOVE HIIT on Instagram for fitness-focused individuals.

Tags

protein-lasagna · low-carb · recipe · hiit · fitness · instagram-reel · healthy-cooking

Key entities

MOVE HIIT (organization, 0.95) · Instagram (technology, 0.95) · low-carb diet (concept, 0.9) · high-protein nutrition (concept, 0.9) · Malta (location, 0.7)

Classification

tutorial · language pt · status final

Provenance

claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 26 May 2026