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Protein milk bread recipe by Rúben featuring a quick air fryer preparation with nearly 20g of protein per serving, perfect for sandwiches and burgers. The recipe includes simple ingredients like egg, powdered milk, and oat flour, with cooking instructions at 140-150°C for 12-15 minutes.
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Summary
Protein milk bread recipe by Rúben featuring a quick air fryer preparation with nearly 20g of protein per serving, perfect for sandwiches and burgers. The recipe includes simple ingredients like egg, powdered milk, and oat flour, with cooking instructions at 140-150°C for 12-15 minutes.
Tags
protein-bread · air-fryer · healthy-recipe · fitness-nutrition · portuguese-cuisine · quick-cooking
Key entities
Rúben (person, 0.95) · Fit Food Fix (organization, 0.9) · Prozis (organization, 0.85) · air-fryer (technology, 0.98) · protein-bread (concept, 0.92) · healthy-cooking (concept, 0.88)
Classification
tutorial · language pt · status final
Provenance
claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 21 Jul 2026