Jarrow Formulas QH-Absorb + PQQ

I take 2 of these pills with dinner as my third does of 200mg of Ubiquinol (the more absorbable version of CoQ10) in a day. The first two doses are just Ubiquinol whereas this has PQQ as well for a bump in antioxidant support. In general this supplement is great for antioxidant support for mitochondrial biogenesis, cellular energy production, and heart health.