Momentous Creatine Monohydrate

I take 5g of this creatine every day regardless if I’m going to workout. If I am going to workout I’ll take it 20 minutes before I workout in the morning. Great for muscle fatigue, boost strength, minimizing muscle recovery, brain health and mood. A good article about it by Stacy Sims can be found here: https://www.drstacysims.com/blog/Why%20Active%20Women%20Need%20Creatine.