Jarrow Formulas Ubiquinol QH-Absorb, 200mg

I take 2 of these pills every day (1 with breakfast, 1 with midday snack) as my first and second doses of 200mg of Ubiquinol (the more absorbable version of CoQ10) in a day. The third dose is another Jarrow Formulas Ubiquinol QH-Absorb + PQQ that I take with dinner. In general this supplement is great for antioxidant support for mitochondrial biogenesis, cellular energy production, and heart health.