Pure Encapsulations Magnesium Glycinate

I take one capsule of this Magnesium Glycinate before bed. Magnesium Glycinate is considered the superior Magenesium form because it's highly bioavailable, meaning the body absorbs it easily, and is generally well-tolerated with minimal side effects like stomach upset, Additionallly the glycine has a calming effect which can help with stress and sleep. Magnesium is great for supporting stress relief, sleep, heart health, nerves, muscle recovery, and metabolism.