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Brownie 🟫fit
Microwave brownie recipe by Simone Moreira featuring a 2-minute preparation using banana, egg, cocoa, and baking powder with approximately 180 calories. Perfect for pre-workout snacks or quick healthy dessert options with customizable toppings like protein yogurt, chocolate, or peanut butter.
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Summary
Microwave brownie recipe by Simone Moreira featuring a 2-minute preparation using banana, egg, cocoa, and baking powder with approximately 180 calories. Perfect for pre-workout snacks or quick healthy dessert options with customizable toppings like protein yogurt, chocolate, or peanut butter.
Tags
microwave-brownie · healthy-recipe · fitness-food · quick-dessert · instagram-recipe · protein-snack · low-calorie
Key entities
Simone Moreira (person, 0.95) · Prozis (organization, 0.85) · microwave-brownie (concept, 0.9) · fitness-recipe (concept, 0.88)
Classification
tutorial · language pt · status final
Provenance
claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 16 Jun 2026