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Rui Miguel Pinheiro: Delicious Protein Dessert Recipe
Rui Miguel Pinheiro shares a high-protein, low-calorie natinha (Portuguese pastry) recipe on Instagram with 15g protein and 170 calories per serving. The recipe includes phyllo dough, eggs, protein milk, lemon zest, sweetener, cornstarch, and cinnamon sticks.
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Summary
Rui Miguel Pinheiro shares a high-protein, low-calorie natinha (Portuguese pastry) recipe on Instagram with 15g protein and 170 calories per serving. The recipe includes phyllo dough, eggs, protein milk, lemon zest, sweetener, cornstarch, and cinnamon sticks.
Tags
recipe · protein-dessert · diet-friendly · instagram · fitness · natinha · low-calorie
Key entities
Rui Miguel Pinheiro (person, 0.95) · Instagram (organization, 0.9) · natinha (concept, 0.85) · high-protein diet (concept, 0.88)
Classification
tutorial · language pt · status final
Provenance
claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 27 May 2026