Supplements I Take for PCOS  cover

Supplements I Take for PCOS

Curated byJera De Ramos5 cardsUpdated Mar 2025
These 5 are my ride-or-dies for better energy, mental clarity, and fewer “I can’t brain today” moments as a PCOS girlie
Myo-Inositol & D-Chiro-Inositol 500mg with N-Acetyl Cysteine
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Myo-Inositol & D-Chiro-Inositol 500mg with N-Acetyl Cysteine

Tried this Myo- Inositol, and so far, I noticed it lessens my cravings and makes my menstruation regular

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Jera De Ramos
Magnesium Glycinate
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Magnesium Glycinate

If you want to sleep like a baby and wake up feeling energized.

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Jera De Ramos
Zinc Gluconate
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Zinc Gluconate

Supports healthy skin and assist in proper insulin function

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Fish Oil Omega 3 1000mg
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Fish Oil Omega 3 1000mg

Helps me to focus on work, less fatigue and better memory.

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Vitamin D3 400iu
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Vitamin D3 400iu

Noticed I have better energy and focus after taking this regularly.

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Jera De Ramos