Tasty Recipes for a Happy Gut

Find a variety of One Pot Soups & Stews at great prices at Target. Enjoy same-day delivery, drive up, or order pickup with free shipping on orders over $35. Quality products at affordable prices - expect more, pay less!

Boost your gut health with this simple and nutritious salad recipe, packed with fiber, antioxidants, and pre- and probiotics to support a healthy gut microbiome.

Nourish your body with this nutritious gut-healing broth packed with vegetables for a radiant glow. Boost your overall health and wellbeing with this simple recipe.

Kick-start your day with this wholesome gut-healing oatmeal recipe, bursting with nourishing ingredients to promote radiant health and inner glow. Perfect for supporting gut health and overall wellness!

Kickstart your day with a nutritious gut-healing breakfast that's easy to make and packed with benefits for your digestive system!

A quick and flavorful pasta dish featuring garlic-anchovy goodness, tangy goat cheese, and tender broccolini. Streamline your cooking with this convenient one-pot recipe!

Elevate your pasta dish with this Spinach, Lima Bean & Crispy Pancetta Pasta recipe, featuring fresh spinach pasta, flavorful lima beans cooked in pancetta drippings, and a hint of crispy pancetta for added texture and flavor.

Get cozy with this hearty, plant-based spicy chickpea stew recipe, packed with fiber-rich chickpeas and nutritious cauliflower for a gut-friendly meal

A delicious vegetarian or vegan option featuring crispy sweet potato jackets filled with a flavorful bean and spinach mix, served with a creamy tahini yogurt sauce.

Discover the bold flavours of Korea with our triple-tested recipe for baked tofu smothered in a spicy kimchi sauce. A match made in heaven that's packed with nutrients and excitement!

Indulge in this vibrant, 15-minute traybake curry that's chock-full of flavour, courtesy of a simple tikka paste. A delicious, healthy, and easy midweek meal option.

Begin your day with a nutritious and delicious granola recipe. Perfectly crunchy and flavorful, it pairs well with milk, yoghurt, and a variety of fresh fruits for a robust breakfast.

Kickstart your day with this refreshing and healthy smoothie, packed with probiotic goodness and a sweet, fruity twist

Indulge in the simplicity of this comforting butternut squash soup recipe, perfect for the cooler months ahead. Get the recipe on GI Research Foundation today!

A traditional symbol of life—and rejuvenation, eggs are incorporated into many spring festivals and traditions. This recipe is an easy way to incorporate eggs and perennial favorite, avocados, into a light appetizer, lunch, or dinner with many nutritional benefits for those living with digestive diseases. “Eggs are a phenomenal source of protein (6 grams of […]