Favorite Podcast on Health and Fitness

I love his take and perspective on Intermittent Fasting so he's one of my top list podcast on health and fitness!

Jessie's my current favorite in health and fitness especially all about GLUCOSE! She does know what she's talking about: energy levels, cravings and mental clarity.

Just listened to one of their episodes lately and they've got interesting episodes on healthy habits, what exercise do to the brain, etc.

Thomas DeLauer discussion about Intermittent Fasting, science of bloating, and keto diet is definitely a must-listen!