M-Bodied Coaching: Specialties
M-Bodied® Therapy offers psycho-education related to nervous system science and how early attachment patterns and developmental trauma can affect eating, drinking, food, body image, and exercise problems. M-Bodied provides embodiment coaching, somatic psychotherapy for disordered eating and drinking, motherhood, parent support, and family therapy.
M-Bodied® Parent Coaching offers support for parents and caregivers and their children of all ages using a blend of cognitive and somatic techniques for co-regulation. This approach is polyvagal-informed, trauma-sensitive, attachment-based, and focuses on intergenerational trauma healing.
M-Bodied’s® gentle approach invites the body into embodiment coaching, providing a space for self-discovery, nourishment, and growth. Utilizing polyvagal theory and attachment theory, this trauma-informed method emphasizes co-regulation practices to support emotional well-being.
Whether you want better communication, help navigating relational patterns, or want to move through a stuck point in your romantic relationship, M-Bodied offers body-based practices to help partners repair, recharge and nourish their relationship. These mindful, invitational and playful practices help each partner to better support themselves so that they can better show up on each other’s side.
M-Bodied® Coaching offers specialized coaching services tailored for creatives seeking to enhance their artistic journey. Our approach focuses on personal growth, overcoming creative blocks, and fostering a supportive environment for artistic expression.
Explore movement practices and exercise as a path toward connecting with your body. This trauma-informed approach emphasizes presence, playfulness, and empowerment, welcoming all bodies to engage in strength training and yoga.