Screen Time at Home (Day-to-day boundaries)

How can parents set limits that actually stick in a high-tech world? In this episode, the prominent screen time researcher, Jean Twenge, discusses effective strategies for managing screen time for children.

Tired of screen time meltdowns? This comprehensive guide, “Screen Time Boundaries Without Meltdowns,” offers Inland Empire families evidence-based, practical strategies to manage digital devices and restore peace at home. Moving beyond simple time limits, the guide emphasizes protecting key anchors like sleep, physical activity (60 minutes of MVPA), and family connection. Learn the 7-Step “No-Meltdown” Boundary Plan, including […]

This page provides practical tips for parents on how to effectively manage their child's screen time. It offers strategies for setting limits and establishing new rules to promote healthier habits.

Struggling with your teen’s screen time? Learn how to set healthy boundaries without constant conflict—and support their growth in a digital world.

See our 5 top tips to put balance and purpose behind screen time to help children in Key Stage 3 (11-14s) benefit from their screen use.

This page features a discussion and transcript from the podcast 'Good Inside with Dr. Becky' focusing on strategies for managing screen time for children. It provides insights and practical advice for parents navigating this common challenge.