Gym
Get strong with Adham el dizel's 'Don't skip leg day' fitness inspiration
183K likes, 1,318 comments - surya_0z on December 17, 2024: "Home Made Protein Powder 💪 . Ingredients Oats: 250g Sattu Powder: 200g Cashews: 150g Almonds: 150g Amul Milk Powder: 200g Sunflower Seeds: 100g Pumpkin Seeds: 100g Total Weight: 250g + 200g + 150g + 150g + 200g + 100g + 100g = 1,250g - Nutrition- 1. 250g Oats Calories: ~950 kcal Protein: ~30g Carbohydrates: ~160g Fiber: ~25g Fat: ~15g Micronutrients: Good source of iron, magnesium, and B vitamins. 2. 200g Sattu Powder (Roasted Bengal gram flour) Calories: ~800 kcal Protein: ~40g Carbohydrates: ~120g Fiber: ~16g Fat: ~20g Micronutrients: High in calcium, iron, and magnesium. 3. 150g Cashews Calories: ~825 kcal Protein: ~25g Carbohydrates: ~45g Fiber: ~4g Fat: ~65g (mostly healthy fats) Micronutrients: Good source of magnesium, phosphorus, and copper. 4. 150g Almonds Calories: ~870 kcal Protein: ~30g Carbohydrates: ~30g Fiber: ~18g Fat: ~75g (mostly healthy fats) Micronutrients: High in vitamin E, magnesium, and calcium. 5. 200g Amul Milk Powder Calories: ~1100 kcal Protein: ~40g Carbohydrates: ~120g Fat: ~50g Micronutrients: High in calcium, phosphorus, and vitamin A. 6. 100g Sunflower Seeds Calories: ~580 kcal Protein: ~20g Carbohydrates: ~20g Fiber: ~8g Fat: ~50g (mostly healthy fats) Micronutrients: Rich in vitamin E, magnesium, and selenium. 7. 100g Pumpkin Seeds Calories: ~550 kcal Protein: ~30g Carbohydrates: ~15g Fiber: ~6g Fat: ~45g (mostly healthy fats) Micronutrients: High in magnesium, zinc, and iron. Total Nutrition (Approximate for the entire batch) Calories: 5,675 kcal Protein: 220g Carbohydrates: 510g Fiber: 77g Fat: 320g . #homemadeprotein #protein #powder #massgainer #homemade #recipe #recipes #massgainers #skinny #muscular #transformation #skinnytobulk #skinnytomuscular #naturaltransformation".
Learn how to master the pec fly machine with this easy-to-follow guide! 🔥
Get ready to take your fitness journey to the next level! Ahmed Aglen shares his 4-week push-pull-leg workout plan, with a focus on proper form and rest. Follow along and challenge yourself to new heights! #ahmedaglen #fitness #gym #workout #fitnessmotivation #motivation
Get motivated for your leg day workout with Innayat's intense fitness routine! 💪💕 #gymmotivation #fitness #fitnessmotivation #bodybuilding #weightlifting #workoutinspiration
Get pumped up with Ahmed Hatem's intense PUSH workout routine, featuring exercises that target your shoulders, triceps, and biceps. #fitness #workout #gym #motivation
Marwan W Sahar's hilarious reel about trying a new recipe for a week, and its unexpected impact on the Arab world, with 75K likes and 740 comments.
Shady Allam shares his healthy lifestyle secrets! Join the conversation and learn about the importance of a balanced diet and regular exercise. #healthyhabits #fitnessmotivation #wellness
1M likes, 2,225 comments - hesseno_massagee on December 23, 2024: "✍️ نسخه محرمانه درمان قوز کمر به روش خانگی 👇 . . . اگه در طول روز کمرت رو بیش از حد خم نگه میداری و باعث شده قوز کمر بیاری با یه ملحفه میتونی به راحتی تو خونه برای خودت قوزبند درست کنی . 🔵 بهتره روزی یک ربع این کار رو انجام بدید تا از شر این عارضه خلاص بشین ✅جهت اطلاعات بیشتر کلمه « قوز » رو کا&منت کن 🔴 حتما ویدیو رو سیو کن که بعداً دنبالش نگردی ، لا.یک کن و نظرتو برام بنویس که چقدر موثر بود😘 @hesseno_massagee @hesseno_massagee 🟢 اگر هم از اکسپـ..ــلور میای پیج ما رو فا.لوو کن چون کلی از این روش های مفید قراره بگم بهت🙋 #کمردرد#دیسک_کمر#کمر_درد#درمان_کمردرد#درد_کمر#دیسککمر#قوزکمر#قوزبند#قوز_پشت#اسکولیوز#حرکات_اصلاحی#امیر_زوار".
Learn how to master the art of arm wrestling with this tutorial from Jamshidbek Jonibekov.
80K likes, 469 comments - omrlifts on August 6, 2024: "اتخلص من الskinny fat للابد! 🔪 @myproteinme كود خصم “omr10” 📩 ابعتلي "تدريب" ف رسالة لو عايز جدول تمرين وتغذية مفصل ليك حسب هدفك ونقاط ضعفك، مع متابعة شخصية للتطور. #جيم #gym #تمرين #كمال_اجسام #skinnyfat #bodybuilding".
Haitham Salama shares his intermediate-level workout plan using the brosplits system. For online training and pricing inquiries, please send a message and he'll respond with details. #workout #gym #bodybuilding #fitness #chest #backday #legday #biceps #triceps #shoulders
A thrilling moment captured by ayush_420_4, with over 384K likes and 131 thoughtful comments!
Transform your home into a fitness haven with NALAMOVES Wall Bars and Pull-up / Dip Extension. Adjustable and easy to use, these products offer a range of exercises for a complete workout experience. Get a free home workout program with your purchase, featuring tutorials and instructions. Follow @nala.moves for more fitness inspiration and join the community. #fitness #homeworkout #strengthtraining #bodyweightworkout #workoutmotivation
More from Mina Maher Fekry
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