Health Stuff for Sam

Meal replacement with 40g of protein. It's my go-to in the morning for breakfast as well as when I'm traveling. Just add water, shake, and drink. Tastes good and doesn't leave a bad aftertaste.

Think this could be good for sleeping and increasing air flow at night.

Bonnie found this fun level-up for a mix drink, or we used the cranberry cubes with sparkling water and apple cider. Follow Sarah on IG: @liveeatlearn

I've been using this sleep stack for about a year. After trying just about every natural supplement for sleep, this once-a-night stack helps me stay asleep all night.

Love mine. I have the 3rd generation but cant wait to get the 4th with the upgraded sensors. Elevate your holistic well-being with Oura's sleek and advanced smart rings, available in six elegantly designed colors. Monitor your health, fitness, and sleep with precision technology and style.