Exercise

Get ready to crush your first sub-20 5K with this 3-day training plan! This beginner-friendly program focuses on building speed, endurance, and pacing while allowing your body to adapt. In the first two weeks, you'll tackle Monday 20-minute easy runs, Tuesday interval sessions, and Wednesday rest days. By Week 3, you'll incorporate hills, tempo runs, and strength training to take your performance to the next level. Start your journey today and join the ranks of sub-20 5K conquerors!

Loosen up with hip-opening exercises! Tight hips can be a common issue for runners. Before hitting the road, try incorporating warmups that target your hips to improve flexibility and reduce discomfort.

Improve your running performance by strengthening your glutes with these 4 essential drills, done twice a week for a better running experience!

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