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This website is an Instagram reel from user "builtbrody" offering a guide to a full bicep workout. The guide recommends picking one exercise from each category (Long Head, Short Head, Brachialis) and doing 2-3 sets of each for 8-12 reps. The reel also emphasizes the importance of targeting each part of the bicep effectively. The reel has received positive feedback from other users, who have expressed their appreciation for the helpful advice.
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Summary
This website is an Instagram reel from user "builtbrody" offering a guide to a full bicep workout. The guide recommends picking one exercise from each category (Long Head, Short Head, Brachialis) and doing 2-3 sets of each for 8-12 reps. The reel also emphasizes the importance of targeting each part of the bicep effectively. The reel has received positive feedback from other users, who have expressed their appreciation for the helpful advice.
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