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Cyclic sighing tops other breathing methods for calming down
Cyclic sighing is a simple five-minute breathing technique that effectively reduces anxiety and improves mood by interrupting the body's stress response cycle. A Stanford Medicine study comparing cyclic sighing with other controlled breathing methods and mindfulness meditation found that cyclic sighing produced the greatest daily improvements in anxiety levels, joy, and peacefulness.
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Summary
Cyclic sighing is a simple five-minute breathing technique that effectively reduces anxiety and improves mood by interrupting the body's stress response cycle. A Stanford Medicine study comparing cyclic sighing with other controlled breathing methods and mindfulness meditation found that cyclic sighing produced the greatest daily improvements in anxiety levels, joy, and peacefulness.
Tags
cyclic-sighing · stress-relief · breathing-technique · anxiety-reduction · mental-health · mindfulness
Key entities
David Spiegel (person, 0.95) · Andrew Huberman (person, 0.95) · Melis Yilmaz Balban (person, 0.95) · Hadley Leggett (person, 0.9) · Stanford Medicine (organization, 0.95) · cyclic sighing (concept, 0.99) · Cell Reports Medicine study (event, 0.9)
Classification
analysis · language en · status final
Provenance
claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 18 Aug 2026