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Titania Jordan

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Titania Jordan is the leading expert on kids and technology. As CMO and Chief Parent Officer of Bark Technologies, she helps protect over 7.5 million children online. She's a go-to voice for national media like TODAY and CBS, and the author of Parental Control.

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How Do I Get a Handle on My Social Media Addiction? | Bark

Social Media Addiction addresses how parents can manage excessive phone usage on platforms like Instagram and Pinterest by implementing practical strategies. The article provides actionable tips including turning off notifications and setting custom schedules to reduce the addictive pull of social media apps.

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Summary

Social Media Addiction addresses how parents can manage excessive phone usage on platforms like Instagram and Pinterest by implementing practical strategies. The article provides actionable tips including turning off notifications and setting custom schedules to reduce the addictive pull of social media apps.

Tags

social-media-addiction · digital-wellbeing · screen-time · parenting · mental-health · notifications · instagram

Key entities

Titania Jordan (person, 0.95) · Bark (organization, 0.95) · Instagram (technology, 0.95) · Pinterest (technology, 0.9) · Facebook (technology, 0.9) · TikTok (technology, 0.85) · social media addiction (concept, 0.95) · digital-wellbeing (concept, 0.9) · screen-time management (concept, 0.9)

Classification

tutorial · language en · status final

Provenance

claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 17 Sep 2026