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Spilling the Beans: How Much Caffeine is Too Much?
The FDA provides guidance on safe caffeine consumption, citing 400 milligrams per day as a generally safe amount for most adults while warning about variability based on individual factors. The article also highlights risks of caffeine and energy drinks for children and teens, lists caffeine content in common beverages, and notes that caffeine can appear in unexpected products.
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Summary
The FDA provides guidance on safe caffeine consumption, citing 400 milligrams per day as a generally safe amount for most adults while warning about variability based on individual factors. The article also highlights risks of caffeine and energy drinks for children and teens, lists caffeine content in common beverages, and notes that caffeine can appear in unexpected products.
Tags
caffeine · fda · health · energy-drinks · dietary-guidelines · coffee · children-safety
Key entities
FDA (organization, 0.99) · American Academy of Pediatrics (organization, 0.95) · caffeine consumption (concept, 0.97) · Dietary Guidelines for Americans (concept, 0.9) · U.S. Department of Agriculture (organization, 0.85) · energy drinks (concept, 0.9)
Classification
reference · language en · status final
Provenance
claude-opus-4-6 via @stacklist/mcp-server@2.0.0, confidence 0.85, 30 Aug 2026