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30 Minute Quinoa Lentil Salad with Kale - Desiree Nielsen
30-Minute Quinoa Lentil Salad with Kale is a nourishing plant-based recipe combining quinoa, French lentils, and massaged kale with a lemon Dijon vinaigrette, providing 22g protein and 15g fiber per serving. This easy, weeknight-friendly salad is ready in 30 minutes and works as a complete vegetarian meal or hearty picnic side.
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Summary
30-Minute Quinoa Lentil Salad with Kale is a nourishing plant-based recipe combining quinoa, French lentils, and massaged kale with a lemon Dijon vinaigrette, providing 22g protein and 15g fiber per serving. This easy, weeknight-friendly salad is ready in 30 minutes and works as a complete vegetarian meal or hearty picnic side.
Tags
quinoa-lentil-salad · plant-based · vegetarian · quick-recipe · kale · whole-grain · meal-prep
Key entities
Desiree Nielsen (person, 0.95) · plant-based protein (concept, 0.9) · complete protein (concept, 0.85) · grain salad (technology, 0.8)
Classification
tutorial · language en · status final
Provenance
claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 26 May 2026