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The Dose, by LSC 100®

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How Much Caffeine Is in Coffee, Tea and Energy Drinks

Caffeine content in popular beverages including coffee, tea, soda, and energy drinks with recommended safe daily limits. The guide provides detailed charts showing caffeine amounts in different drink types and sizes, along with health considerations for pregnant individuals and those sensitive to caffeine.

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Summary

Caffeine content in popular beverages including coffee, tea, soda, and energy drinks with recommended safe daily limits. The guide provides detailed charts showing caffeine amounts in different drink types and sizes, along with health considerations for pregnant individuals and those sensitive to caffeine.

Tags

caffeine · beverages · health-guide · nutrition · coffee · energy-drinks · dietary-guidelines

Key entities

Mayo Clinic (organization, 0.99) · U.S. Food and Drug Administration (organization, 0.95) · USDA Agricultural Research Service (organization, 0.92) · caffeine (concept, 0.99) · dietary-guidelines (concept, 0.9) · 5-Hour Energy (technology, 0.85)

Classification

reference · language en · status final

Provenance

claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 30 Aug 2026