Caite Corripio: How to Make Your Health Span Match Your Lifespan

In this episode of the Stay On Course Podcast, Julie Riga welcomes Caite Corripio, a National Board Certified Health and Wellness Coach and co founder of Healthy and Vibrant. After transforming her own health and losing more than eighty pounds, Caite has guided over one thousand clients toward greater energy, confidence, and lasting habits. Julie and Caite explore what it means for a health span to match a lifespan, and why quality of life matters as much as the number of years lived. They talk through nutrition, sleep, stress management, and movement, and how small daily choices build a foundation for a purposeful and energized life. This conversation is full of practical, easy to apply tools for anyone who wants to feel stronger, sharper, and more in control of their health at every stage of life.