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570 likes, 3 comments - bellyworkout on September 22, 2025: "September is in full swing! I don’t subscribe to swimsuit bodies or tank top arms so let’s keep training. This is one of my favorite upper body workouts. Great for beginners. Great for saving and repeating and gradually lifting heavier or trying more reps. I’m showing you what muscles we’re primarily targeting and making this super easy to follow. Aim for 10-12reps of each exercise, 3x all the way through. I’m using 10lb/4.5kg dumbbells, but you can lift heavier or lighter as needed. @devotefitdanica".