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1,830 likes, 61 comments - reidsworkouts on May 10, 2025: "If you want to hit harder and have a shoulder that can last the season then there are 5 critical areas to develop… 1️⃣ Well connected arm-swing 2️⃣ Sufficient mobility 👉 Shoulder mobility 👉 Thoracic mobility 3️⃣ Strong 👉 Deltoids 👉 Back 👉 Pecs 👉 Rotator Cuff etc… 4️⃣ Shoulder blades that move well 5️⃣ Deceleration of your arm-swing I have opened up off-season training in The Vert & Strength Program (my online program). You can make your greatest vertical, strength, and speed improvements when your volleyball schedule is lighter. If you are looking to make some game-changing improvements to your physicality this off-season and you would like my help then send me a DM with the words “SPIKE TOUCH”".