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548 likes, 4 comments - bellyworkout on September 3, 2025: "💫FULL CORE WORKOUT 💫 I LOVE reverse plank and bridge variations for strengthening my core after babies and this workout includes some of my all time favorites. Ladies in my program, full length guided version is dropping in the app soon! 🥳 These moves target the body’s internal corset (the transverse abdominis or TVA) for deep core strengthening, postpartum rehabilitation, and creating a more “cinched” tummy. 👉🏽If you find yourself unable to manage IAP (intraabdominal pressure) and notice coning or doming along your midline, modify or give that move a miss while you build up strength with a less challenging alternative. 👉🏽Start with a smaller range of motion to ensure you can maintain your core connection, and gradually increase range as you get stronger 👉🏽Check out my “deep core” highlight for demonstrations of breathing and core activation during moves like these. ——— 💪🏽Perform 8-10 reps per move and side, and 1-3 rounds. 👉🏽As you exhale, lift pelvic floor and wrap your transverse abdominals starting at the hip bones. Imagine pulling a corset string between the hip bones and tighten that corset all the way up to your rib cage. 🎵Song: Views 🎵Artist: iksonmusic @homebodysculpt".