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This podcast episode features health and wellness coach Caite Corripio discussing how to align health span with lifespan through practical strategies in nutrition, sleep, stress management, and movement. The conversation emphasizes that quality of life matters as much as longevity, and provides actionable tools for sustainable lifestyle changes at every stage of life.
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Summary
This podcast episode features health and wellness coach Caite Corripio discussing how to align health span with lifespan through practical strategies in nutrition, sleep, stress management, and movement. The conversation emphasizes that quality of life matters as much as longevity, and provides actionable tools for sustainable lifestyle changes at every stage of life.
Tags
health-span · wellness-coaching · nutrition · sleep-management · stress-management · movement · metabolic-health
Key entities
Caite Corripio (person, 0.99) · Julie Riga (person, 0.99) · Healthy and Vibrant (organization, 0.95) · health span (concept, 0.98) · metabolic health (concept, 0.95) · continuous glucose monitor (technology, 0.9) · aura ring (technology, 0.9) · Stay On Course Podcast (event, 0.95)
Classification
transcript · language en · status final
Provenance
claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 27 Jul 2026