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Happiness Is a Skill: Neuroscience and Resilience
Beatriz Martinez-Peñalver, a licensed psychotherapist, discusses how happiness is a learnable skill grounded in neuroscience and presents the Triumph Steps framework for building emotional fitness and resilience. The episode covers the connection between thoughts and feelings, eight steps to emotional mastery, and practical tools like diaphragmatic breathing for managing fear and building purposeful lives.
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Summary
Beatriz Martinez-Peñalver, a licensed psychotherapist, discusses how happiness is a learnable skill grounded in neuroscience and presents the Triumph Steps framework for building emotional fitness and resilience. The episode covers the connection between thoughts and feelings, eight steps to emotional mastery, and practical tools like diaphragmatic breathing for managing fear and building purposeful lives.
Tags
happiness · neuroscience · resilience · triumph-steps · emotional-fitness · psychotherapy · personal-development
Key entities
Beatriz Martinez-Peñalver (person, 0.99) · Julie Riga (person, 0.99) · Triumph Steps (technology, 0.98) · emotional-fitness (concept, 0.95) · neuroscience-of-happiness (concept, 0.94) · Stay On Course Podcast (organization, 0.97) · Colombia (location, 0.92)
Classification
transcript · language en · status final
Provenance
claude-haiku-4-5 via @stacklist/be@0.1.0, confidence 0.85, 17 Sep 2026