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Josh Gessner on X: "Most Players have horrible mobility. So, I turned to the science behind building
This website post is from Josh Gessner (@GessnerJosh) on X (formerly Twitter). He discusses the importance of mobility for athletes, particularly for increasing throwing velocity. He shares a 5-step ATG Mobility Routine and encourages readers to learn more by reading the replies.
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Summary
This website post is from Josh Gessner (@GessnerJosh) on X (formerly Twitter). He discusses the importance of mobility for athletes, particularly for increasing throwing velocity. He shares a 5-step ATG Mobility Routine and encourages readers to learn more by reading the replies.
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Mobility · Condititioning
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