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2,936 likes, 18 comments - fitnesscoach.twinmum on October 4, 2025: "Ladies….. this one move targets your deep core, the muscles that actually pull your tummy in flat while sculpting those elegant, toned Pilates arms at the same time. You’ll feel stronger, leaner, and more connected to your body with every rep 🤍 Save this for your next workout, your abs (and arms) will thank you! 💪 Do 20 reps 3x sets #postpartumfitness #coreworkout #pilatesarms #deepcore #flatstomachworkout #fitmum #mumbodytransformation #strongmums".