Sneaker Stories
Sneaker Stories is where real people share the moment they decided to move — the first step they took toward the mountain in front of them. It starts with the shoes, but it's never really about the shoes. — Grab the workbook and start writing your own first-step story.
Action creates momentum — it's never the other way around. The Daily Boost is a practical, no-fluff daily podcast from Scott Smith that delivers the clarity and push you need to stop drifting and start moving. Exactly the kind of energy Sneaker Stories is built around. — Subscribe to The Daily Boost and start your day moving.
The Tiny Leaps, Big Changes podcast is built on the same philosophy as Sneaker Stories: big life transformations come from small, consistent daily shifts — not dramatic leaps. Evidence-based strategies for anyone who's ready to stop waiting and start moving. — Listen to Tiny Leaps, Big Changes and take your next small step.
UC Berkeley researchers found that small, consistent steps don't just get you to your goals — they make you measurably happier along the way. This podcast episode is the science behind why buying the sneakers is the most important thing you'll do. — Listen to the episode and let the science be your push.
Research from the University of Pennsylvania proves that starting right away — not on Monday, not next month — creates the most change. Mel Robbins delivers the science and the kick in the pants to take that first step before this episode ends. — Listen to the episode and take your first step before it ends.
Lewis Howes interviews world-class performers about the habits, decisions, and first steps that changed everything. Each episode is proof that transformation starts with a single, imperfect move in the right direction. — Browse the list and find your next episode.
Step out of the mindset of "someday I'll get there" and into the mindset of "I'm on my way today." This guide walks you through a practical, research-backed process for identifying your goal and taking the first small step — no perfect plan required. — Read the guide and take your first step before you close the tab.
The ultimate Sneaker Stories episode: a Brunswick teacher who bought the gear, booked the climb, got a cancer diagnosis, and went anyway. Tiffany's appearance on the Walking Post podcast is exactly the kind of first-step story this community is built to celebrate. — Listen to Tiffany's episode and find your own first step.