✍🏼 CrossFit Programming

What makes rowing popular with elite athletes and CrossFitters is exactly what many in the general fitness population dislike about it ...

Sunday 160131: **Sisson** Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you've got a 20-lb. vest or body armor, wear it. Post rounds completed to comments.