{"version":"1.0","type":"stack","id":"04424217-ee4f-47d6-979b-1d7ea75c466a","url":"https://stacklist.com/stack/yFKZELNF0G83MlzRV73h","title":"arm 💪bicep(braço)","description":null,"privacy":"public","created_at":"2025-08-20T14:11:57.839Z","updated_at":"2025-09-05T08:43:33.574Z","author":{"username":"bruno-barreiros-455","name":"Bruno Barreiros","url":"https://stacklist.com/bruno-barreiros-455","type":"person"},"category":null,"items":[{"id":"d2b32359-a39d-40a6-aa4f-b155af563527","position":1,"title":"Marcus Godinho | Treinador | Transform Your Arm","url":"https://www.instagram.com/reel/DMgSz8GvKKR/?igsh=MWdsZTNuY3NqMDQw","note":"Join Marcus Godinho's efficient arm workout and transform your arms in no time! This short and effective routine can be done 2-3 times a week for best results. Follow him for more muscle-building tips and tricks! #musculacao #fitness #armworkout #fitnessmotivation","image":{"url":"https://ucarecdn.com/ac684d7f-fb23-496d-a730-e406726225cb/","alt":"Marcus Godinho | Treinador | Transform Your Arm","width":1200,"height":630},"direct_link":"https://stacklist.com/card/d2b32359-a39d-40a6-aa4f-b155af563527","created_at":"2025-07-30T16:03:05.773Z","updated_at":null},{"id":"6e1ff455-113f-4c75-8b8b-3b31423f76ea","position":2,"title":"Digimon 02 The Beginning Imperialdramon - YouTube","url":"https://youtube.com/watch?v=Ol8TjW9L3T4&si=Net17v4ZcpsatH8Z","note":"●. Enjoy the video? Subscribe! .●https://www.youtube.com/@Edea_Oblige#Imperialdramon #Digimon #Digimon02---------------------------------------­-------------...","image":{"url":"https://ucarecdn.com/408f2b6a-6d36-4f4d-882f-81ad981edcfb/","alt":"Digimon 02 The Beginning Imperialdramon - YouTube","width":1200,"height":630},"direct_link":"https://stacklist.com/card/6e1ff455-113f-4c75-8b8b-3b31423f76ea","created_at":"2025-09-06T09:08:08.576Z","updated_at":null},{"id":"7b83ac67-eb29-4360-a606-642dd1b61e78","position":3,"title":"InstagramInstagramAudio is mutedMore optionsLoad more commentsLikeCommentShareSaveCarouselClipClipCa","url":"https://www.instagram.com/reel/DNqgTmbo-jn/?igsh=YzVic2ttYWw0dHJx","note":"1,124 likes, 7 comments - simao_lameiro on August 22, 2025: \"Muitos estão na praia😅 segue para mais dicas \nCódigo MPSIMAO para os melhores preços e tudo @myproteinpt\n.\n.\n.\n.\n.\n.\n#academia #gym #ginasio #fy #fyp #bicep\". ","image":{"url":"https://ucarecdn.com/719845e0-1634-455d-a889-9184068eb6a3/","alt":"InstagramInstagramAudio is mutedMore optionsLoad more commentsLikeCommentShareSaveCarouselClipClipCa","width":1200,"height":630},"direct_link":"https://stacklist.com/card/7b83ac67-eb29-4360-a606-642dd1b61e78","created_at":"2025-09-09T21:07:09.750Z","updated_at":null}],"stats":{"likes_count":0,"items_count":3},"_links":{"self":"/api/public/stack/yFKZELNF0G83MlzRV73h.json","html":"https://stacklist.com/stack/yFKZELNF0G83MlzRV73h","rss":"/api/feeds/stack/yFKZELNF0G83MlzRV73h/rss","json_feed":"/api/feeds/stack/yFKZELNF0G83MlzRV73h/json"}}