{"version":"1.0","type":"stack","id":"506844f5-d8ce-4a79-b2a9-4abe7be179fa","url":"https://stacklist.com/c/food/stack/q4mGbxapnzxVDog8e4i8","title":"High Protein Lunch/Dinner","description":"High protein lunch/dinner recipes","privacy":"public","created_at":"2025-06-01T12:56:07.919Z","updated_at":"2025-06-01T12:56:20.183Z","author":{"username":"shakya-vaughn-411","name":"Shakya Vaughn","url":"https://stacklist.com/shakya-vaughn-411","type":"person"},"category":{"id":"food","name":"food","url":"https://stacklist.com/c/food"},"items":[{"id":"8c97578a-7dcb-414a-b4d9-157695ebd509","position":1,"title":"Homemade Pizza Rolls to Warm Hearts This Thanksgiving!","url":"https://www.instagram.com/reel/DIkJvSaTbVl/?igsh=Mm45N3J1bms5bTY4","note":"Kendyll Niquole shares a delicious recipe for homemade pizza rolls, encouraging her followers to help bring a warm Thanksgiving meal to those in need. Join the movement and learn more through the link in her bio! #pizzarolls #pizzarrollsarelife #giveback #thanksgiving","image":{"url":"https://ucarecdn.com/9e50f566-3cdc-4b5b-ac93-3bf89180ed63/","alt":"Homemade Pizza Rolls to Warm Hearts This Thanksgiving!","width":1200,"height":630},"direct_link":"https://stacklist.com/card/8c97578a-7dcb-414a-b4d9-157695ebd509","created_at":"2025-06-01T14:02:44.417Z","updated_at":null},{"id":"1ea4aa39-3eb1-4a72-9cea-d7148ef71799","position":2,"title":"Instagram","url":"https://www.instagram.com/reel/CnxHheuqGeY/?igsh=d2U2c2I0b3dhanFn","note":"236K likes, 533 comments - thegoodbite on January 23, 2023: \"BBQ Cajun Chicken Tenders 😍 \n\nSAVE this one for later and TAG a friend 🙏\n\nCrispy chicken tossed in a BBQ glaze - a healthy alternative to fried chicken & very quick to make 🤌\n \n500g of chicken tenders.\nCajun seasoning.\nCayenne pepper.\nSmoked paprika. \n1/4 tsp of salt.\nBlack pepper, to taste.\n2 eggs.\n150g of cornflakes.\n2 tbsp BBQ sauce.\n2 tbsp of Honey.\n1/2 tbsp of soy sauce.\nA squeeze of lemon.\n1 plump clove of garlic - finely chopped.\n\nFull recipe is on our website. Link in bio. \n \n#TheGoodBite #BBQ #Cajun #Chicken #Fakeaway #Crispy #HighProtein #Diet #Meal #WeightLoss\". ","image":{"url":"https://ucarecdn.com/9d6bca4b-7728-40e8-adf6-db8be3684a9d/","alt":"Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/1ea4aa39-3eb1-4a72-9cea-d7148ef71799","created_at":"2025-06-01T14:11:48.981Z","updated_at":null},{"id":"8431e3fb-a1d4-48e8-b77d-3ccfb863c66e","position":3,"title":"Lee Funke | Fit Foodie Finds | High-Protein Cottage Cheese Pizza Crust!!!! @target #ad","url":"https://www.instagram.com/reel/DGqIxDyRbkX/?igsh=MWxreWNrYTA2OTdxNw==","note":"Discover a no-rise, 4-ingredient pizza crust with 20g protein per serving. Made from cottage cheese, AP flour, baking powder, and salt, this high-protein crust is a game-changer. Get the recipe by commenting below and we'll send you the link and everything you need to make it at Target!","image":{"url":"https://ucarecdn.com/a9814ad7-2c76-4943-bfd4-ed75017b09e8/","alt":"Lee Funke | Fit Foodie Finds | High-Protein Cottage Cheese Pizza Crust!!!! @target #ad","width":1200,"height":630},"direct_link":"https://stacklist.com/card/8431e3fb-a1d4-48e8-b77d-3ccfb863c66e","created_at":"2025-06-01T14:12:35.610Z","updated_at":null},{"id":"1561ae39-c3ad-41de-9a0f-8f3c47c8c3bd","position":4,"title":"Noah Jarmalavicius | CRISPY CHICKEN CAESER WRAP 🥵","url":"https://www.instagram.com/reel/DHoaqIFMnk4/?igsh=dzE2N3Zscjl2dnYz","note":"If you struggle with food I got you, easy low calorie recipes like this.\n\nYields 4-5 wraps per lb of chicken \n660 cals & 66g protein \n\nShopping list 🥓🥗\n- 130g chicken breast\n- 25g egg \n- 15g cornflakes\n- 1 tsp paprika\n- 1/2 tsp oregano\n- 1 tbsp light Caesar dressing\n- 40g romaine lettuce\n- 40g ship-bought skin on fries\n- 2 Smoked Bacon Medallions\n- 1 tortilla wrap\n- 1 tsp grated Parmesan","image":{"url":"https://ucarecdn.com/c224ac40-af07-42ec-80e2-3b3e9fae185e/","alt":"Noah Jarmalavicius | CRISPY CHICKEN CAESER WRAP 🥵","width":1200,"height":630},"direct_link":"https://stacklist.com/card/1561ae39-c3ad-41de-9a0f-8f3c47c8c3bd","created_at":"2025-06-01T14:13:33.972Z","updated_at":null},{"id":"89dd7d4c-8601-40d7-8926-29e71b52306a","position":5,"title":"Instagram","url":"https://www.instagram.com/reel/DI2RZ-hTMMu/?igsh=MXVveGVkbGd0bnBmZw==","note":"Get ready for a delightful culinary experience! A hot honey catfish slider recipe shared by cookjngmama, with a heartwarming call to action to support a good cause.","image":{"url":"https://ucarecdn.com/7345ec06-e063-42a8-977e-b973b85f40fa/","alt":"Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/89dd7d4c-8601-40d7-8926-29e71b52306a","created_at":"2025-06-01T14:19:00.786Z","updated_at":null},{"id":"a7962744-f2d9-4b12-9eb7-927befc31d2c","position":6,"title":"Chicken Bacon Ranch Potato Bowls","url":"https://www.instagram.com/reel/DFsiwsWPGsl/?igsh=dHlyNG5ncGN1N3li","note":"Try this delicious recipe! 🍴✅ Chicken Bacon Ranch Potato Bowls, a tasty and healthy meal option. Made with 396 cals, 48g protein, 10 fat, and 17 carb. Enjoy!","image":{"url":"https://ucarecdn.com/d4d52ba8-e361-413e-a585-05d4ff185ba8/","alt":"Chicken Bacon Ranch Potato Bowls","width":1200,"height":630},"direct_link":"https://stacklist.com/card/a7962744-f2d9-4b12-9eb7-927befc31d2c","created_at":"2025-06-25T23:16:35.494Z","updated_at":null},{"id":"e201cfb2-4b54-4fb3-9740-1249ffc06932","position":7,"title":"Instagram","url":"https://www.instagram.com/reel/DFlzYW-McRa/?igsh=bG95bWJ1bTI0bng0","note":"Discover a healthier take on cheeseburger pockets! 🤩 This recipe swaps ingredients and cooking methods to reduce calories and increase protein. Get the macros breakdown and easy recipe inside! #healthydiet #healthyeating #lowcalorieoptions #highprotein #proteinpacked #burgers #pockets #empanada","image":{"url":"https://ucarecdn.com/ecff45c1-7344-489d-8134-7818cc0ceeca/","alt":"Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/e201cfb2-4b54-4fb3-9740-1249ffc06932","created_at":"2025-06-25T23:18:13.268Z","updated_at":null},{"id":"43e144f2-0ba9-467d-b8f8-363f9237daad","position":8,"title":"Pin by aleni adamari on good eats | Healthy recipes, Healthy food dishes, Healthy food menu","url":"https://pin.it/1jUccjoN5","note":"Explore a collection of healthy recipes and dishes curated by aleni adamari on Pinterest.","image":{"url":"https://ucarecdn.com/532b639b-39e0-4f1d-9499-01471c3507b4/","alt":"Pin by aleni adamari on good eats | Healthy recipes, Healthy food dishes, Healthy food menu","width":1200,"height":630},"direct_link":"https://stacklist.com/card/43e144f2-0ba9-467d-b8f8-363f9237daad","created_at":"2025-07-05T15:46:41.187Z","updated_at":null},{"id":"b8a56ba6-a855-487d-bfc1-92100a10700f","position":9,"title":"High Protein, Low Calorie Honey Chipotle Chicken Crispers","url":"https://www.instagram.com/reel/DCQDVPnsic3/?epik=dj0yJnU9dzRoN1p1dmNJZEMycVJscTJzeFc0ek9RSktHY2huOFMmcD0wJm49NkZPTG5oTG8wTi05b0h6ZllvVUpIUSZ0PUFBQUFBR2hwU09J","note":"A healthier twist on the viral honey chipotle chicken crispers recipe. This high protein, low calorie version serves 4, with 2 tenders per serving. Each serving contains 346 calories, 52g protein, 26g carbs, and 4g fat. The recipe uses chicken breast tenders, egg whites, and a low-calorie breading made with cheese protein chips and corn flakes. The honey chipotle glaze adds a sweet and spicy kick. Perfect for a quick and easy meal at home!","image":{"url":"https://ucarecdn.com/575b8795-16fc-491f-b7d7-8058044a1928/","alt":"High Protein, Low Calorie Honey Chipotle Chicken Crispers","width":1200,"height":630},"direct_link":"https://stacklist.com/card/b8a56ba6-a855-487d-bfc1-92100a10700f","created_at":"2025-07-05T15:47:12.451Z","updated_at":null},{"id":"06dd62c1-06c4-454c-ba6f-f33ee63196e3","position":10,"title":"Instagram","url":"https://www.instagram.com/reel/C-5m9MQxphL/?epik=dj0yJnU9RGU1ei1hMXpMWU9YQV91Y0R1b2Nsc0huX3BHOUtBNGEmcD0wJm49TjhPbTdkcUM3aVNjbXQzVlhsd09DdyZ0PUFBQUFBR2hwU1FN","note":"Discover a delicious and healthy recipe for mini chicken tacos! With only 360 calories per serving, this air fryer recipe is perfect for a quick and easy dinner. Get the ingredients and instructions you need to make this tasty dish today!","image":{"url":"https://ucarecdn.com/d0758522-81f2-42fa-bf1f-5d92bcd9d761/","alt":"Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/06dd62c1-06c4-454c-ba6f-f33ee63196e3","created_at":"2025-07-05T15:47:46.574Z","updated_at":null},{"id":"810b31c5-26f7-4c41-8ea7-1b35aab230f4","position":11,"title":"Alexius Ordaz-Craig | What I eat in a day🤍 I included the times for y’all this time! \n\nBreakfast:\nO","url":"https://www.instagram.com/reel/CxOaEJ0uUOS/?epik=dj0yJnU9UWlsd09tZzBwRTAzZTl4bnJJemY4UjRzWktPZEFpdHImcD0wJm49eHJBVkdLakpGZ016cGxuUWZhMnpfZyZ0PUFBQUFBR2hwU1hv","note":"41K likes, 300 comments - alexxiusss on September 15, 2023: \"What I eat in a day🤍 I included the times for y’all this time! \n\nBreakfast:\nOatmeal pack \nVanilla Almond milk \nStrawberries & Blueberries \n\nLunch: \nLightly breaded chicken patty\nBroccoli \n\nDinner:\nGround turkey \nBroccoli \n\nDesert:\nVanilla yogurt \nStrawberries & Blueberries \nDrizzle of honey 🍯 \n\nRemember, you got this🫶🏽\n\n#whatieatinaday #foodie #healthyfood #healthyeating #fuelyourbody #highprotein #highproteinmeals #weightlossjourney #weightloss #weightlossmeals #lowcalorie #fatloss\". ","image":{"url":"https://ucarecdn.com/40fa3ac4-f19e-4456-b967-869fdf0ee54a/","alt":"Alexius Ordaz-Craig | What I eat in a day🤍 I included the times for y’all this time! \n\nBreakfast:\nO","width":1200,"height":630},"direct_link":"https://stacklist.com/card/810b31c5-26f7-4c41-8ea7-1b35aab230f4","created_at":"2025-07-05T15:49:56.223Z","updated_at":null},{"id":"0cf99569-3120-4cd3-bf4c-eddfceb428f8","position":12,"title":"Sheet Pan Roasted Chicken, Sweet Potatoes, & Broccoli + Meal Prep | Gimme Delicious","url":"https://gimmedelicious.com/chicken-broccoli-sweet-potatoes-meal-prep/","note":"Indulge in a healthy and flavorful one-pan meal featuring roasted chicken, sweet potatoes, and broccoli, perfect for meal prep and a delicious family dinner. A quick and easy recipe that's packed with flavor and simplicity, ensuring a satisfying meal for all.","image":{"url":"https://ucarecdn.com/70e48ea8-8694-464f-9708-2fae8d362ff8/","alt":"Sheet Pan Roasted Chicken, Sweet Potatoes, & Broccoli + Meal Prep | Gimme Delicious","width":1200,"height":630},"direct_link":"https://stacklist.com/card/0cf99569-3120-4cd3-bf4c-eddfceb428f8","created_at":"2025-07-05T15:50:26.794Z","updated_at":null},{"id":"156c0bcf-4cb2-486b-91ea-b698219ad6a4","position":13,"title":"Instagram","url":"https://www.instagram.com/reel/DLLt54zuAYr/?igsh=aGJ1enQ0cWJlbTAx","note":"Get the recipe for 98 calorie pizza pockets! In this reel, nutrition from Kay shares a quick and easy recipe using an air fryer. Ingredients include low-calorie tortilla, marinara sauce, fat-free mozzarella, turkey pepperoni, and light oil spray. The recipe makes 2 pizza pockets, with each serving containing 98 calories and 10g of protein. Perfect for a healthy snack or meal. Learn more and get the full recipe on nutritionfromkay.com.","image":{"url":"https://ucarecdn.com/601688ab-f232-4afd-ba4d-9227046be1c9/","alt":"Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/156c0bcf-4cb2-486b-91ea-b698219ad6a4","created_at":"2025-07-05T16:23:37.008Z","updated_at":null},{"id":"560daff7-918e-48d8-96c1-3fa20d62d1a2","position":14,"title":"Instagram","url":"https://www.instagram.com/reel/DJXCo4TAg99/?igsh=Mm16b2Zja3JmaHJw","note":"Discover the secret to delicious high-protein pizza! Learn how to make a crispy chicken crust pizza with a flavorful combination of ground chicken, eggs, parmesan cheese, and seasonings. Top it off with pizza sauce, mozzarella cheese, turkey pepperoni, and ground pepperoni. Get the recipe and try it out! If you're struggling with weight loss or meal planning, don't hesitate to reach out for personalized coaching and support.#highprotein #healthyrecipes #foodie #pizzarecipe","image":{"url":"https://ucarecdn.com/868f45d5-78aa-48fc-904e-9f69a4bbf3cd/","alt":"Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/560daff7-918e-48d8-96c1-3fa20d62d1a2","created_at":"2025-07-05T16:24:07.107Z","updated_at":null},{"id":"f79e895c-dcd1-4390-ad49-a84dc2e44d3e","position":15,"title":"Air Fryer Chicken Tenders - High Protein, Low Calorie","url":"https://www.instagram.com/reel/DLV_DSNuqid/?igsh=MW56dndoZGhhOHhrZA==","note":"Kay shares her recipe for air fryer chicken tenders, a healthy and delicious option with only 90 calories and 12g protein per serving. Get the full recipe and low-calorie cookbook links in her bio or on her website, nutritionfromkay.com.","image":{"url":"https://ucarecdn.com/a65bc85e-09eb-4943-8aad-f44a59059025/","alt":"Air Fryer Chicken Tenders - High Protein, Low Calorie","width":1200,"height":630},"direct_link":"https://stacklist.com/card/f79e895c-dcd1-4390-ad49-a84dc2e44d3e","created_at":"2025-07-05T16:24:59.495Z","updated_at":null},{"id":"cef54dc7-b4ee-4ac8-a1b9-11b181cd0094","position":16,"title":"Pepperoni Pizza with High Protein Cottage Cheese Crust","url":"https://www.instagram.com/reel/DIUDTYoOwJ6/?igsh=NG1vdXY3bTV6cHE0","note":"Get the recipe for this scrumptious and healthy-low carb pizza with high protein cottage cheese crust! 65K likes, 198 comments - forgetthetakeout on April 11, 2025","image":{"url":"https://ucarecdn.com/5140b822-8d16-43ed-b708-acc25c44377e/","alt":"Pepperoni Pizza with High Protein Cottage Cheese Crust","width":1200,"height":630},"direct_link":"https://stacklist.com/card/cef54dc7-b4ee-4ac8-a1b9-11b181cd0094","created_at":"2025-07-05T16:32:39.394Z","updated_at":null},{"id":"db66f3a9-c1c1-4ff0-9f66-3c4ec110b6b4","position":17,"title":"Hamburguesas de pollo y brócoli: Una receta fácil y deliciosa!","url":"https://www.instagram.com/reel/DLaZEPRRzrU/?igsh=Nm9kem83Y3U3ZW4=","note":"Discover a delicious and healthy chicken and broccoli burger recipe! 🔥 With 10K likes and 57 comments, this post is a must-watch. 💪🏼","image":{"url":"https://ucarecdn.com/4c5f0698-0783-40f9-930e-7f8eac4a33e0/","alt":"Hamburguesas de pollo y brócoli: Una receta fácil y deliciosa!","width":1200,"height":630},"direct_link":"https://stacklist.com/card/db66f3a9-c1c1-4ff0-9f66-3c4ec110b6b4","created_at":"2025-07-05T16:36:56.964Z","updated_at":null}],"stats":{"likes_count":0,"items_count":17},"_links":{"self":"/api/public/stack/q4mGbxapnzxVDog8e4i8.json","html":"https://stacklist.com/c/food/stack/q4mGbxapnzxVDog8e4i8","rss":"/api/feeds/stack/q4mGbxapnzxVDog8e4i8/rss","json_feed":"/api/feeds/stack/q4mGbxapnzxVDog8e4i8/json"}}