{"version":"1.0","type":"stack","id":"b367a485-392f-4da1-946d-bc0c49b9d2c1","url":"https://stacklist.com/stack/jGXV5eOODjqTecDCYzP2","title":"INGREDIENTE\\frango(chicken (🐔 )","description":null,"privacy":"public","created_at":"2025-09-04T14:28:36.030Z","updated_at":"2026-01-23T07:08:19.488Z","author":{"username":"bruno-barreiros-455","name":"Bruno Barreiros","url":"https://stacklist.com/bruno-barreiros-455","type":"person"},"category":null,"items":[{"id":"333b5403-204c-4232-a3e2-f47149f88674","position":1,"title":"sandwich de frango ","url":"https://www.instagram.com/reel/DJCMfzruDzX/?igsh=MTVqOHZpNTlidWI3cw==","note":"14K likes, 50 comments - dr.riqmonteiro on April 29, 2025: \"Sanduíche de Frango Grelhado\n\nFRANGO\n1 peito de frango (240g) cru amaciado e cortado ao meio\n1 colher de chá (7g) páprica defumada\n1/2 colher de chá (2g) pimenta preta\n1/4 colher de chá (1g) alho em pó\n1/4 colher de chá (1g) cebola em pó\nSal a gosto\n1/2 colher de chá (2g) azeite de oliva\n\nMOLHO\n2 colheres de sopa (30g) maionese light\n1 colher de chá (5g) mostarda dijon\n1/2 dente de alho (3g) ralado ou esmagado\n\nMONTAGEM\n2 pães de hambúrguer\n2 colheres de sopa (20g) picles de cebola roxa OU de pepino\n1/2 tomate médio (80g) cortado em rodelas\n2 fatias (60g) queijo minas frescal OU abacate (120g)\n4 folhas de alface lisa\n\n1. Prepare o frango: usando uma panela pesada, cubra o frango com um plástico e golpeie ele para amaciar e nivelar a espessura. Corte ele ao meio horizontalmente. Tempere com os temperos listados e grelhe numa frigideira bem quente untada com óleo.\n2. Prepare o molho: misture todos os ingredientes listados e reserve.\n3. Montagem do sanduíche: passe o molho dos 2 lados do pão e monte começando pelo frango, picles, tomate, queijo e alface.\n4. Sirva: Sirva imediatamente ou reserve o frango grelhado e molho para montar um sanduíche depois.\n\nToda a receita (2 porções)\nCalorias: 822 kcal\nProteínas: 73,4 g\nCarboidratos: 67,3 g\nFibras: 4,6 g\nGorduras: 28,5 g\n\n1 porção\nCalorias: 411 kcal\nProteínas: 36,7 g\nCarboidratos: 33,6 g\nFibras: 2,3 g \nGorduras: 14,2 g\n\n#receitasfit #fitness #receitas\". ","image":{"url":"https://ucarecdn.com/238688a9-f91c-4f54-ba09-7d7fefba1dcc/","alt":"sandwich de frango ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/333b5403-204c-4232-a3e2-f47149f88674","created_at":"2025-09-04T14:30:07.821Z","updated_at":null},{"id":"c8628142-1bed-45b4-bde0-59469f909293","position":2,"title":"coxas de frango com cogumelos ","url":"https://www.instagram.com/reel/DOtkfHoiJgP/?igsh=amd0bHE3MGVwdmsy","note":"746 likes, 20 comments - inesnunesgon on September 17, 2025: \"E hoje trago-vos não só uma receita, mas também uma super dica para as vossas receitas serem ainda melhores!\n\nIngredientes:\n-5 coxas de frango (ou peito);\n-200g de cogumelos;\n-50ml de natas;\n-10g de amido de milho;\n-sal e temperos a gosto.\n\nJá conheciam este truque?\n\n#receitasfaceis #receitassimples #strogonoff\". ","image":{"url":"https://ucarecdn.com/69dc2705-105c-4938-bf5c-cc9f22e4cc87/","alt":"coxas de frango com cogumelos ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/c8628142-1bed-45b4-bde0-59469f909293","created_at":"2025-09-20T20:29:29.384Z","updated_at":null},{"id":"cd9396db-f22f-466e-97ce-9b51f0cf5091","position":3,"title":"frango frito crocante ","url":"https://www.instagram.com/reel/DPEexAfESPb/?igsh=eHNsa3JwcGUxdmlv","note":"53K likes, 194 comments - patriciocarvalho21 on September 26, 2025: \"Mega Crocante: Frango Hashbrown de Airfryer!\n\nIngredientes:\nPara marinar: \n1 kg de filé de frango \n2 colher de sopa de sal \n1 colher de páprica \n1 colher de lemon pepper \n300 g de Amido de milho\n200 ml de Leite\n2 Ovos\n\nPara empanar:\n700g de batata\n80g de parmesao\n\nO combo quase perfeito... Única coisa que não pode ser “quase”… é HEINZ! o ketchup perfeito é indiscutível 🍅 @heinz_br\n\nPreparos:\nCorte os frangos em bifes e reserve.\n\nMisture os ovos, o leite, o amido, o Lemom pepper, a páprica e o sal e coloque os files de frango para marinar por 30 minutos.\n\nRale as batatas com um ralador, lave em água corrente para retirar o excesso de amido, escorra e empane os files com a batata ralada. Leve para assar na airfryer pré aquecida a 180° por 30 minutos ou até ficar bem douradinha e sirva com Ketchup Heinz que é sucesso garantido!\n\n#TemQueSerHeinz #frangofrito #airfryer #receitas #receitafacil #publi\". ","image":{"url":"https://ucarecdn.com/4388481f-14cc-427c-98d5-6431c348dd2a/","alt":"frango frito crocante ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/cd9396db-f22f-466e-97ce-9b51f0cf5091","created_at":"2025-09-27T20:41:18.807Z","updated_at":null},{"id":"b7bd7429-f96e-4f52-a589-18a913d9bea3","position":4,"title":"Instagram","url":"https://www.instagram.com/reel/DOtgGAnDGcy/?igsh=emFwOHd0cHppcXMy","note":"5,048 likes, 22 comments - vaneleevi on September 17, 2025: \"Frango Super Crocante Raising Cane's🍗\n\nIngredientes:\nFrango:\n-2 peitos de frango\n-200ml de leite\n-1 colher de sopa de alho, paprica, e pimenta em pó\n-200gr de fariha com fermento\n-50gr de amido de milho\nMolho:\n-200ml de maionese\n-200ml de ketchup\n-60ml de molho inglês\n-1 colher de chá de alho, paprica, e pimenta em pó\n\n#receitas #instagramfood #kfc #receitasimples #receitasfaceis #raisingcanes\". ","image":{"url":"https://ucarecdn.com/3588fd7b-40ff-4a3c-b7e5-40155d854267/","alt":"Instagram","width":1200,"height":630},"direct_link":"https://stacklist.com/card/b7bd7429-f96e-4f52-a589-18a913d9bea3","created_at":"2025-10-06T10:51:10.438Z","updated_at":null},{"id":"b2e58beb-8cfb-4c57-b781-88039195b807","position":5,"title":"frango frito crocante ","url":"https://www.instagram.com/reel/DPPqKGnDcej/?igsh=d2I3dGxjaWswa2ph","note":"18K likes, 169 comments - vireiadulto on September 30, 2025: \"QUAL RECEITA VOCÊ PEDIRIA PRO PEQUENO CHEF?\n\nEsse é o melhor frango frito que você vai comer na sua vida, quem vai fazer?\n\nFRANGO FRITO \n500 gramas de peito de frango em tiras \n2 xícaras de farinha de trigo \n2 xícaras de água \n2 ovos \n1 colher de sopa de fermento químico em pó \n1 xícara de farinha de trigo ( pra empanar)\nSal, páprica doce e pimenta do reino a gosto \n\nMolho \n5 colheres de sopa de maionese \n3 colheres de sopa de catchup \n1 colher de sopa de mostarda \n1 colher de sopa de Shoyo\n\nJá compartilha com os amigos e vem com o Pequeno Chef cozinhou arrasou\". ","image":{"url":"https://ucarecdn.com/a61bd77c-4832-4a6a-b8a9-989b7f40f2fa/","alt":"frango frito crocante ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/b2e58beb-8cfb-4c57-b781-88039195b807","created_at":"2025-10-07T10:03:52.158Z","updated_at":null},{"id":"bb55a81d-97e7-42f9-a213-e69e90bdc9d6","position":6,"title":"peito de frango recheado ","url":"https://www.instagram.com/reel/DJXhIiuI2xj/?igsh=MTdxMXN2cXVoczU0aw==","note":"47K likes, 149 comments - tastyiri_en on May 7, 2025: \"CREAMY STUFFED CHICKEN 🍗\nINGREDIENTS:\n▪ 1 large chicken breast\n▪ 2.5 oz fresh spinach\n▪ 1/2 grated carrot\n▪ 2 tbsp cream cheese (about 1.4 oz)\n▪ 2.6 oz shredded cheese (any kind you like)\n▪ Spices to taste: garlic powder, onion powder, sweet paprika, rosemary, thyme, oregano, black\npepper, salt\n⏳ Time: 20 min | 🌡 Temp: 380°F in air fryer\n1⃣ Slice the chicken breast in half lengthwise like a book, without cutting all the way through.\n2⃣ Season both sides well with your spices.\n3⃣ In a bowl, mix the chopped spinach, grated carrot, cream cheese, and 2 oz of the shredded\ncheese.\n4⃣ Fill the chicken with the mixture and close it up using toothpicks or kitchen twine if needed.\n5⃣ Cook in the air fryer at 380°F for 20 minutes.\n6⃣ Halfway through cooking, top with the remaining shredded cheese to get that golden crust.\n#easyrecipes #stuffedchicken #cheesy #airfryermeals #healthyanddelicious\". ","image":{"url":"https://ucarecdn.com/e8feecaa-9b7f-45b5-bf0a-9c6c6b06fefb/","alt":"peito de frango recheado ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/bb55a81d-97e7-42f9-a213-e69e90bdc9d6","created_at":"2025-10-15T21:19:23.762Z","updated_at":null},{"id":"9a6bb1b0-8f21-46b4-bb33-f7f1d5a6ca57","position":7,"title":"Homemade Chicken Nuggets Recipe","url":"https://www.instagram.com/reel/DPJcvDwjNwV/?igsh=MXZ1c25jejJpZGR1Yg==","note":"This Instagram post shares a delicious homemade chicken nuggets recipe by oskar.fit. It includes the ingredients, nutritional information, and cooking instructions for a healthy meal option.","image":{"url":"https://ucarecdn.com/2c40894e-3c0d-4629-bfbf-e506418bd1a3/","alt":"Homemade Chicken Nuggets Recipe","width":1200,"height":630},"direct_link":"https://stacklist.com/card/9a6bb1b0-8f21-46b4-bb33-f7f1d5a6ca57","created_at":"2025-10-21T08:51:37.245Z","updated_at":null},{"id":"cb5a0d47-4a6f-427d-b6c1-5836dbb7ae61","position":8,"title":"Risotto de Outono: Comfort Food Recipe","url":"https://www.instagram.com/reel/DQHx1jhDWOc/?igsh=bDIwZjh0NGZsMmd1","note":"Discover a delicious autumn risotto recipe featuring pumpkin, chicken, and a blend of flavorful ingredients. This dish offers the perfect balance and comfort for chilly days, complete with helpful cooking tips.","image":{"url":"https://ucarecdn.com/73c0a821-a3fa-47a8-92c8-b1c8f2ba62a7/","alt":"Risotto de Outono: Comfort Food Recipe","width":1200,"height":630},"direct_link":"https://stacklist.com/card/cb5a0d47-4a6f-427d-b6c1-5836dbb7ae61","created_at":"2025-10-23T06:58:51.196Z","updated_at":null},{"id":"006db15e-c229-4b2b-b6c4-58fceb32edf0","position":9,"title":"Fricassê de Frango Recipe by Chef Bruna Lopes","url":"https://www.instagram.com/reel/DNZAcJnydAU/?igsh=MWIza3J6MGxwMmJpcQ==","note":"Discover a delicious Fricassê de Frango recipe perfect for using leftover rotisserie chicken or for a quick meal. This creamy dish combines chicken with a variety of ingredients, topped with crispy potato sticks for added texture.","image":{"url":"https://ucarecdn.com/76b30d08-c588-4c92-bb02-af4c4391e2b7/","alt":"Fricassê de Frango Recipe by Chef Bruna Lopes","width":1200,"height":630},"direct_link":"https://stacklist.com/card/006db15e-c229-4b2b-b6c4-58fceb32edf0","created_at":"2025-10-28T21:13:42.523Z","updated_at":null},{"id":"23baf0f9-7479-4642-92bc-eca25957c72b","position":10,"title":"Coxinha Saudável: Receita Proteica e Sem Glúten","url":"https://www.instagram.com/reel/DQ5D-f2kTJo/?igsh=c3R2amc2MzVqaXdh","note":"Aprenda a fazer uma deliciosa coxinha saudável, sem glúten e assada, com uma massa proteica. Ideal para lanches nutritivos, essa receita é perfeita para compartilhar com amigos e crianças, e inclui dicas valiosas para o preparo.","image":{"url":"https://ucarecdn.com/ff45a875-0a53-439c-b2cc-e7dcea1f782a/","alt":"Coxinha Saudável: Receita Proteica e Sem Glúten","width":1200,"height":630},"direct_link":"https://stacklist.com/card/23baf0f9-7479-4642-92bc-eca25957c72b","created_at":"2025-11-11T15:12:39.779Z","updated_at":null},{"id":"d40151a3-3eda-4c3f-9e4c-73cb55f63f66","position":11,"title":"Delicious Chicken Roll Recipe","url":"https://www.instagram.com/reel/DQ-SGdaDDlF/?igsh=N29lN2s3eDBmOTZ0","note":"This Instagram reel features a recipe for a delicious chicken roll that serves 8. It includes ingredients like minced chicken, mushrooms, and mozzarella, along with step-by-step instructions for preparation and cooking.","image":{"url":"https://ucarecdn.com/4374788e-a3db-401c-8ec1-8e905e836a4b/","alt":"Delicious Chicken Roll Recipe","width":1200,"height":630},"direct_link":"https://stacklist.com/card/d40151a3-3eda-4c3f-9e4c-73cb55f63f66","created_at":"2025-11-13T17:53:43.133Z","updated_at":null},{"id":"d77c1f44-52b0-4626-ba60-da9ad415521a","position":12,"title":"O Melhor Frango na Air Fryer em Menos de 20 Minutos","url":"https://www.instagram.com/reel/DRKCUA_jQMw/?igsh=MWduZjR6Mjk1Mm44bQ==","note":"Aprenda a preparar um jantar completo para toda a família em menos de 20 minutos com receitas simples de frango na Air Fryer. Descubra combinações deliciosas e práticas com ingredientes fáceis de encontrar.","image":{"url":"https://ucarecdn.com/47e00046-2298-45af-9d39-93fb89b9042a/","alt":"O Melhor Frango na Air Fryer em Menos de 20 Minutos","width":1200,"height":630},"direct_link":"https://stacklist.com/card/d77c1f44-52b0-4626-ba60-da9ad415521a","created_at":"2025-11-17T20:03:32.313Z","updated_at":null},{"id":"e40780cc-8467-44f5-8cb6-b09b91191978","position":13,"title":"Quick and Healthy Dinner Recipe by Vitor Silva","url":"https://www.instagram.com/reel/DRK12YuDGr2/?igsh=bmMydWMyMnhucmhw","note":"This Instagram post features a quick and easy recipe for a delicious meal combining potatoes, chicken, and light mozzarella. Perfect for those short on time but wanting to eat well, the post invites viewers to comment for ingredient quantities and encourages sharing with friends.","image":{"url":"https://ucarecdn.com/79ffc320-2cef-4c3e-bc73-527495ecd1b6/","alt":"Quick and Healthy Dinner Recipe by Vitor Silva","width":1200,"height":630},"direct_link":"https://stacklist.com/card/e40780cc-8467-44f5-8cb6-b09b91191978","created_at":"2025-11-19T15:18:22.569Z","updated_at":null},{"id":"943be5ca-6a79-4e8d-97b1-9e0af2f4a74a","position":14,"title":"Mini Croissants Proteicos: Receita Rápida e Saborosa","url":"https://www.instagram.com/reel/DRpjU0mDJiw/?igsh=MXM5MjJlc3J5bnA3ag==","note":"Esta página apresenta uma receita de mini croissants proteicos, ideal para quem busca opções saborosas e saudáveis. A autora, vitorsilvawellnesscoach, destaca que comer bem não precisa ser chato e oferece dicas para manter o foco na alimentação saudável sem abrir mão do sabor.","image":{"url":"https://ucarecdn.com/02acdcf9-fe6b-4eaf-998d-2056354aaa8a/","alt":"Mini Croissants Proteicos: Receita Rápida e Saborosa","width":1200,"height":630},"direct_link":"https://stacklist.com/card/943be5ca-6a79-4e8d-97b1-9e0af2f4a74a","created_at":"2025-11-30T08:06:22.310Z","updated_at":null},{"id":"4ce2d5a2-e101-41de-804c-45eb015e2fd6","position":15,"title":"Receita saudável de frango para mudar o corpo","url":"https://www.instagram.com/reel/DRzRSn6iITx/?igsh=Y3ZjYXZsNWY5cXBi","note":"Neste post, tiagoguimaraesfitness compartilha uma receita prática e saudável de frango, perfeita para quem deseja manter a consistência na dieta. Com ingredientes simples e um molho secreto, cada porção é nutritiva, contendo aproximadamente 500 calorias e mais de 50 gramas de proteína.","image":null,"direct_link":"https://stacklist.com/card/4ce2d5a2-e101-41de-804c-45eb015e2fd6","created_at":"2025-12-04T15:22:19.041Z","updated_at":null},{"id":"1072fd35-ec19-405b-a32e-ba6fd59251e3","position":16,"title":"Log in to Instagram","url":"https://www.instagram.com/reel/DSAp5jVDM_-/?igsh=MW00ODVobmRqNzl4NQ==","note":"Welcome back to Instagram. Sign in to see what your friends, family and interests have been capturing and sharing around the world.","image":null,"direct_link":"https://stacklist.com/card/1072fd35-ec19-405b-a32e-ba6fd59251e3","created_at":"2025-12-08T21:15:33.255Z","updated_at":null},{"id":"a46f7619-a1f1-424f-b7db-5ac0c04e0069","position":17,"title":"Croquetes de Frango Crocantes com Queijo Derretido","url":"https://www.instagram.com/reel/DSZ90egjSO8/?igsh=c3I1cTN5cHl4MTF2","note":"Aprenda a fazer croquetes de frango crocantes recheados com queijo derretido, uma receita simples, rica em proteínas e deliciosa. Ideal para almoço, jantar ou como snack pós-treino, esta receita leva apenas 20-25 minutos para preparar.","image":{"url":"https://ucarecdn.com/ab8a5072-0758-487c-98e6-5a2df93a43dc/","alt":"Croquetes de Frango Crocantes com Queijo Derretido","width":1200,"height":630},"direct_link":"https://stacklist.com/card/a46f7619-a1f1-424f-b7db-5ac0c04e0069","created_at":"2025-12-20T08:26:06.731Z","updated_at":null},{"id":"5c1ee857-be81-42fc-8a2b-4d72b344176f","position":18,"title":"TRONCO DE NATAL (que cala a família inteira) 🎄🍫","url":"https://","note":"Chefe Jamon shares a festive recipe for a Christmas Yule log, highlighting the use of ALDI ingredients. The post includes detailed steps for preparation, ensuring a delicious holiday treat that brings joy to the family.","image":{"url":"https://ucarecdn.com/0a656e4e-4454-4ee7-a3f9-7c2f636b742b/","alt":"TRONCO DE NATAL (que cala a família inteira) 🎄🍫","width":1200,"height":630},"direct_link":"https://stacklist.com/card/5c1ee857-be81-42fc-8a2b-4d72b344176f","created_at":"2025-12-22T22:02:07.714Z","updated_at":null},{"id":"06f10dcb-717d-4714-abac-53dc69bc07aa","position":19,"title":"Frango Crocante com Maionese Heinz","url":"https://www.instagram.com/reel/DSKqpHYjZCs/?igsh=MXczMXcybnB1djM5aQ==","note":"Neste vídeo, o chef Otto Vitelleschi ensina como fazer o frango mais crocante do mundo utilizando maionese Heinz. A receita inclui ingredientes simples e um modo de preparo fácil, ideal para quem deseja um prato saboroso e crocante em casa.","image":{"url":"https://ucarecdn.com/a9046200-f055-4607-821a-6dceb1915916/","alt":"Frango Crocante com Maionese Heinz","width":1200,"height":630},"direct_link":"https://stacklist.com/card/06f10dcb-717d-4714-abac-53dc69bc07aa","created_at":"2025-12-30T08:11:38.349Z","updated_at":null},{"id":"0731db83-ac7c-4819-846f-8cd0f2468e0a","position":20,"title":"Peitos de Frango Mais Suculentos na Air Fryer","url":"https://www.instagram.com/reel/DTJLqivDdw7/?igsh=MWd4YXZyenZxdmRwbA==","note":"Descubra uma receita saudável e deliciosa para preparar peitos de frango suculentos na Air Fryer. Em apenas 15 minutos, você pode desfrutar de uma refeição rápida e nutritiva com ingredientes simples.","image":{"url":"https://ucarecdn.com/e648c2bd-9b4a-4fa6-a69d-2e41609eb36c/","alt":"Peitos de Frango Mais Suculentos na Air Fryer","width":1200,"height":630},"direct_link":"https://stacklist.com/card/0731db83-ac7c-4819-846f-8cd0f2468e0a","created_at":"2026-01-06T06:32:40.995Z","updated_at":null},{"id":"e5c39cac-c0ae-46e3-9e3e-61f32d7e338d","position":21,"title":"corean pulled beef ","url":"https://www.instagram.com/reel/DMVaS6VufiY/?igsh=cmxid2pmeTFwOGw=","note":"34K likes, 82 comments - dr.riqmonteiro on July 20, 2025: \"Churrasco Coreano Desfiado\n\n1200g bife de flanco ou carne magra de escolha (musculo, patinho, etc)\n7 colheres de sopa (105g) shoyu\n3 colheres de sopa (45g) molho de ostra OU mais 2 colheres de sopa (30g) shoyu\n1 colher de sopa cheia (20g) gochujang OU pasta de pimenta de escolha\n3 colheres de sopa (45g) ketchup zero açúcar\n3 colheres de sopa (45g) mel\n2 colheres de sopa (30g) vinagre de arroz\n2 pedaços (6g) gengibre ralado ou picado\n3 dentes de alho (12g) ralado ou esmagado\n3 colheres de sopa (30g) amido de milho\n2 talos (60g) cebolinha picada\n1 xícara (240ml) água (não precisa usar na panela de pressão elétrica)\n\nPara o arroz:\n480g arroz branco cru\n2 colheres de chá rasas (8g) sal marinho moído\n\nPara a maionese:\n1/2 xícara (120g) maionese light\n1 colher de sopa (15g) sriracha ou molho de pimenta de sua preferência\n2 colheres de chá (10g) mostarda dijon\n\nPara a maionese:\n1. Misture todos os ingredientes e reserve.\n\nPara o arroz:\n1. Coloque o arroz e sal na panela, cubra com água até a primeira junta do dedo. Ferva sem tampa, depois cozinhe tampado no fogo baixo até secar (aprox. 10-15 minutos). Desligue e descanse 10 min com a tampa.\n\nPara a carne:\n1. Em uma panela de pressão ou regular, adicione todos os ingredientes, misture bem e traga a fervura. Tampe e cozinhe na pressão em fogo mínimo por 35 minutos. Pode cozinhar fora da pressão em fogo mínimo por 1 hora e meia. \n2. Divida em 8 porções iguais, sirva imediatamente com seus vegetais de escolha ou aguarde esfriar completamente para congelar.\n\nToda a receita (8 porções)\nCalorias: 4016 kcal\nProteínas: 308,3 g\nCarboidratos: 491,4 g\nFibras: 10,7 g\nGorduras: 80,3 g\n\n1 porção\nCalorias: 502 kcal\nProteínas: 38,5 g\nCarboidratos: 61,4 g\nFibras: 1,3 g\nGorduras: 10 g\n\n#receitasfit #fitness #receitas\". ","image":{"url":"https://ucarecdn.com/58f2c5e3-f4f2-4828-8f6d-7baf6ab02ffa/","alt":"corean pulled beef ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/e5c39cac-c0ae-46e3-9e3e-61f32d7e338d","created_at":"2025-09-01T09:53:29.177Z","updated_at":null},{"id":"cac8bbf1-b2b3-4eae-be6d-d7648f5933d0","position":22,"title":"PIZZA FIT COM BASE DE FRANGO (HIGH PROTEIN)","url":"https://www.instagram.com/reel/DT5F0_Qjbqm/?igsh=d3M1ajkycWhqajgx","note":"Esta receita de pizza fit é super fácil e rápida de fazer, utilizando uma base de frango rica em proteínas. Com ingredientes simples e um modo de preparação passo a passo, você pode desfrutar de uma pizza deliciosa e saudável em casa.","image":{"url":"https://ucarecdn.com/d66a8501-c1a8-45a3-a0b9-0f2843fa734c/","alt":"PIZZA FIT COM BASE DE FRANGO (HIGH PROTEIN)","width":1200,"height":630},"direct_link":"https://stacklist.com/card/cac8bbf1-b2b3-4eae-be6d-d7648f5933d0","created_at":"2026-01-24T21:25:56.498Z","updated_at":null},{"id":"bbf26d23-904f-489e-824a-d25887d6a3ea","position":23,"title":"high protein chicken calzone ","url":"https://www.instagram.com/reel/DUcWWjoklQq/?igsh=aHR1N29tdnI0dWd3","note":"Discover a delicious high protein calzone recipe shared by Lochie Taplin, a fat loss coach. This easy-to-follow guide includes all the ingredients and steps needed to create a satisfying meal that scores 9/10 for taste.","image":{"url":"https://ucarecdn.com/82be67c1-a720-42c3-813a-e00ebd1147a4/","alt":"high protein chicken calzone ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/bbf26d23-904f-489e-824a-d25887d6a3ea","created_at":"2026-02-09T21:10:30.042Z","updated_at":null},{"id":"85ba0dea-2a89-4804-a72d-7c86213ccac9","position":24,"title":"Salgado de frango saudável ","url":"https://www.instagram.com/reel/DYwnXrrthZd/?igsh=OTRpdDN6OXR2azNi","note":"Descubra os ingredientes necessários para preparar uma refeição saudável com frango, tomate e queijo. As quantidades podem ser ajustadas de acordo com sua dieta ou preferência pessoal.","image":{"url":"https://ucarecdn.com/a87d703c-396d-4ad3-8748-82fde950bc81/","alt":"Salgado de frango saudável ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/85ba0dea-2a89-4804-a72d-7c86213ccac9","created_at":"2026-05-27T07:11:19.271Z","updated_at":null,"aco":{"summary":"Instagram Reel by Tiago Guimarães featuring a healthy chicken recipe with ingredients including raw chicken, bacon, tomato, and light cheese. The recipe emphasizes dietary flexibility with quantities that can be adjusted based on personal diet preferences.","tags":["recipe","fitness","instagram","cooking","healthy-eating","protein"],"key_entities":[{"name":"Tiago Guimarães","type":"person","confidence":0.95},{"name":"Instagram","type":"organization","confidence":0.95},{"name":"healthy-eating","type":"concept","confidence":0.85},{"name":"fitness","type":"concept","confidence":0.85}],"classification":"snippet","language":"pt","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-05-27T07:11:09.231Z"},"token_counts":{"approximate":180,"cl100k":288},"content_hash":"sha256:269e31f3c5a2637ea63115925b180281ef17c5347edc645867d19f1be120c4fb","acp_version":"0.2","body_available":true,"body_tokens":180,"visibility":"public","agent_accessible":true,"status":"final"}},{"id":"7a35dd5a-b9ff-42f9-8aa2-9b1a1abba0db","position":25,"title":"Orange Chicken Recipe for Just 5€","url":"https://www.instagram.com/reel/DZYDHA3NjqZ/?igsh=MTJ6YThxeXd5dGxoZA==","note":"Discover a budget-friendly Orange Chicken recipe that costs only 5€. This simple dish includes chicken, spices, and a few other ingredients, making it perfect for a quick meal.","image":{"url":"https://ucarecdn.com/dfdb9643-5948-4154-b9a1-367b9f219197/","alt":"Orange Chicken Recipe for Just 5€","width":361,"height":640},"direct_link":"https://stacklist.com/card/7a35dd5a-b9ff-42f9-8aa2-9b1a1abba0db","created_at":"2026-06-16T06:39:08.139Z","updated_at":null},{"id":"c87d13d8-d146-4837-a35c-364a72e439be","position":26,"title":"Gratinado de Frango e Legumes: Receita Prática e Proteica","url":"https://www.instagram.com/reel/DbYpbDstxtr/?igsh=MXZpbGQ3cnlrcjUyMg==","note":"Descubra uma receita deliciosa de gratinado de frango e legumes, perfeita para quem busca uma refeição prática, rica em proteína e low carb. Com ingredientes simples e fácil preparação, esta receita é ideal para quem tem pouco tempo mas não quer abrir mão de uma alimentação saudável.","image":{"url":"https://ucarecdn.com/d379ed23-0c26-41b3-83d3-58d2550073f5/","alt":"Gratinado de Frango e Legumes: Receita Prática e Proteica","width":360,"height":640},"direct_link":"https://stacklist.com/card/c87d13d8-d146-4837-a35c-364a72e439be","created_at":"2026-08-01T08:29:23.776Z","updated_at":null,"aco":{"summary":"High-protein chicken and vegetable gratin recipe shared on Instagram by MOVE HIIT, featuring broccoli, cauliflower, chicken breast, eggs, cottage cheese, and mozzarella. The dish is low-carb, easy to prepare, and designed for busy individuals seeking nutritious, filling meals.","tags":["recipe","high-protein","low-carb","chicken-gratin","fitness","instagram","healthy-cooking"],"key_entities":[{"name":"MOVE HIIT","type":"organization","confidence":0.95},{"name":"Instagram","type":"technology","confidence":0.95},{"name":"high-protein diet","type":"concept","confidence":0.9},{"name":"low-carb cooking","type":"concept","confidence":0.9}],"classification":"tutorial","language":"pt","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-08-01T08:29:36.998Z"},"token_counts":{"approximate":932,"cl100k":1504},"content_hash":"sha256:986e83ccf0c804c0f8158fd436d4faf0b1c5adb0e28916e458392dfa04e48ff0","acp_version":"0.2","body_available":true,"body_tokens":932,"visibility":"public","agent_accessible":true,"status":"final"}},{"id":"6476feed-4043-4e09-aa7d-c63972d25eb2","position":27,"title":"Delicious Summer Salad Recipe for the Beach","url":"https://www.instagram.com/reel/DbiICWKtMR6/?igsh=Nzl3M244djNicHR1","note":"This Instagram post features a refreshing beach salad recipe by movehiit, perfect for summer days. Packed with protein and flavor, it includes ingredients like grilled chicken, fresh vegetables, and a light yogurt dressing.","image":{"url":"https://ucarecdn.com/4a223384-00c0-4530-822e-6f0297eb43a7/","alt":"Delicious Summer Salad Recipe for the Beach","width":360,"height":640},"direct_link":"https://stacklist.com/card/6476feed-4043-4e09-aa7d-c63972d25eb2","created_at":"2026-08-02T14:24:14.121Z","updated_at":null,"aco":{"summary":"Beach salad recipe featuring grilled Limiano cheese, shredded chicken, fresh vegetables, and yogurt dressing with approximately 500-550 calories and 46-48g protein per serving. 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It includes tips for preparation and variations, making it a great option for meal prep and healthy eating.","image":{"url":"https://ucarecdn.com/61e838ca-8dfe-41e1-97fb-e9812ea864d3/","alt":"Delicious Chicken Meatballs Recipe","width":360,"height":640},"direct_link":"https://stacklist.com/card/af2d19c0-8617-4381-9695-29e3886dabb3","created_at":"2026-08-06T05:16:16.297Z","updated_at":null,"aco":{"summary":"Fit Food Fix by Rúben shares a recipe for flavorful chicken meatballs (almôndegas de frango) with a coconut milk sauce, designed for meal prep and high protein content. The post includes detailed ingredient lists, cooking tips, and nutritional benefits, all presented as an Instagram Reel.","tags":["recipe","chicken-meatballs","meal-prep","healthy-cooking","portuguese-cuisine","fitness-food"],"key_entities":[{"name":"Rúben","type":"person","confidence":0.95},{"name":"Fit Food Fix","type":"organization","confidence":0.95},{"name":"Instagram","type":"technology","confidence":0.99},{"name":"meal-prep","type":"concept","confidence":0.95},{"name":"healthy-cooking","type":"concept","confidence":0.9}],"classification":"tutorial","language":"pt","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-08-06T05:16:23.378Z"},"token_counts":{"approximate":498,"cl100k":726},"content_hash":"sha256:6229aeb66121436eaf3d1d6936425ed59ad1bd103b06e40deb0dfe1f002ba68d","acp_version":"0.2","body_available":true,"body_tokens":498,"visibility":"public","agent_accessible":true,"status":"final"}}],"stats":{"likes_count":0,"items_count":28},"_links":{"self":"/api/public/stack/jGXV5eOODjqTecDCYzP2.json","html":"https://stacklist.com/stack/jGXV5eOODjqTecDCYzP2","rss":"/api/feeds/stack/jGXV5eOODjqTecDCYzP2/rss","json_feed":"/api/feeds/stack/jGXV5eOODjqTecDCYzP2/json"}}