{"version":"1.0","type":"stack","id":"77e4f66b-ee12-4e5f-b717-85617946f693","url":"https://stacklist.com/stack/bf7HJyj0VPtIhqROeqkF","title":"Workouts","description":null,"privacy":"public","created_at":"2025-03-12T11:09:04.002Z","updated_at":"2025-03-12T11:09:04.002Z","author":{"username":"mina-maher-fekry-501","name":"Mina Maher Fekry","url":"https://stacklist.com/mina-maher-fekry-501","type":"person"},"category":null,"items":[{"id":"1b681655-a11f-4c4f-943b-506039122248","position":1,"title":"Viktor Makarin | Daily Back Workouts","url":"https://www.instagram.com/reel/DDJfv3MSWvp/?igsh=b3R4d2E4aDE5dmJh","note":"Boost your fitness with daily back workouts! In this reel, Viktor Makarin shares his exercises to strengthen and tone your back muscles. Get inspired and try it out! #fitness #exercise #back #gym #pilates #workout","image":{"url":"https://ucarecdn.com/c333aff3-ecd1-4cb4-9859-08c76934f3a0/","alt":"Viktor Makarin | Daily Back Workouts","width":1200,"height":630},"direct_link":"https://stacklist.com/card/1b681655-a11f-4c4f-943b-506039122248","created_at":"2025-03-12T11:09:10.971Z","updated_at":null},{"id":"f657742d-aa4a-4c13-8b51-e1118173b0f7","position":2,"title":"Vũ Ngọc Sơn's Back Strengthening Exercise","url":"https://www.instagram.com/reel/DBYIywNP2tH/?igsh=MTNuMnZsczJkZDQzaw==","note":"Watch Vu Ngoc Son's easy back strengthening exercise that requires no support! Try it out and share your experience in the comments! #vungocson #drson","image":{"url":"https://ucarecdn.com/d2a71ab0-2645-46c1-852e-b1776f9dbf92/","alt":"Vũ Ngọc Sơn's Back Strengthening Exercise","width":1200,"height":630},"direct_link":"https://stacklist.com/card/f657742d-aa4a-4c13-8b51-e1118173b0f7","created_at":"2025-03-12T11:39:41.257Z","updated_at":null},{"id":"3560cfb4-70f8-454b-98d9-188cc99c9eb0","position":3,"title":"تمارين الساعد","url":"https://pin.it/MpO8NuFHn","note":"Explore a world of inspiration with Pinterest, where you can discover and save recipes, home ideas, style inspiration, and more to try!","image":{"url":"https://ucarecdn.com/b9e9688b-6535-479b-9b8d-aa066b897390/","alt":"تمارين الساعد","width":1200,"height":630},"direct_link":"https://stacklist.com/card/3560cfb4-70f8-454b-98d9-188cc99c9eb0","created_at":"2025-03-13T03:44:22.933Z","updated_at":null}],"stats":{"likes_count":0,"items_count":3},"_links":{"self":"/api/public/stack/bf7HJyj0VPtIhqROeqkF.json","html":"https://stacklist.com/stack/bf7HJyj0VPtIhqROeqkF","rss":"/api/feeds/stack/bf7HJyj0VPtIhqROeqkF/rss","json_feed":"/api/feeds/stack/bf7HJyj0VPtIhqROeqkF/json"}}