{"version":"1.0","type":"stack","id":"73865060-c632-41b2-873b-aa3492849170","url":"https://stacklist.com/stack/bCeWKX3AZdx2JbYjH0ln","title":"healthy (saudável)","description":null,"privacy":"public","created_at":"2025-08-28T10:20:21.924Z","updated_at":"2025-08-28T10:20:21.924Z","author":{"username":"bruno-barreiros-455","name":"Bruno Barreiros","url":"https://stacklist.com/bruno-barreiros-455","type":"person"},"category":null,"items":[{"id":"5f1dba69-66a7-49c8-92cb-0250d4015dc3","position":1,"title":"Delicious 3-Ingredient Chocolate Cake","url":"https://www.facebook.com/share/r/19aCaNySmK/","note":"Indulge in this easy-to-make 3-ingredient chocolate cake recipe! Simply mix together 400g Greek yogurt, 4 eggs, and 200g melted chocolate, and you'll have a rich and creamy dessert.","image":{"url":"https://ucarecdn.com/14c648cf-08b6-4b62-8825-e5929a10eed7/","alt":"Delicious 3-Ingredient Chocolate Cake","width":1200,"height":630},"direct_link":"https://stacklist.com/card/5f1dba69-66a7-49c8-92cb-0250d4015dc3","created_at":"2025-08-28T10:20:42.972Z","updated_at":null},{"id":"6f0d2937-7345-4e7e-a666-4ab9cb79f6c8","position":2,"title":"mini calzonne na dieta ","url":"https://www.instagram.com/reel/DP1zSZ3DSNH/?igsh=YW9peDgxbTJrcjU4","note":"1,430 likes, 19 comments - fff.byruben on October 15, 2025: \"CALZONE NA DIETA 🍕 👀 \n\nComo nesta página não existem impossíveis, trago-te mais pizza para a dieta. Porque não? 🙌🏼\n\nFFFIX 👉🏼 O melhor código na Prozis (10% desconto + ofertas exclusivas) 🔴 \n\nPara a massa:\n\n- 150-200g de farinha de trigo;\n- 200g de iogurte grego magro;\n- 1 c.c de fermento;\n- Pitada de sal.\n\n⏳ Deixa descansar 30-60 minutos para uma melhor textura.\n\nPara o recheio:\n\n- Frango desfiado (com um pouco de molho de tomate)\n- 20-30g de parmesão (opcional);\n- 50g de queijo creme light;\n- Mozarela light ralado.\n\n🔥 Cozinha até dourarem todos os lados (e ficar com aquele aspeto de pizza que saiu do forno a lenha).\n\n✅ Fáceis de preparar;\n✅ Proteicos;\n✅ Sensação de cheat meal.\n\nFFF 🫶🏼\n\n🏷️ #receitas #receitasfit #pizza #saudavel #frango #fyp\". ","image":{"url":"https://ucarecdn.com/f8289dad-2abb-439d-94bc-98c872d2ad8b/","alt":"mini calzonne na dieta ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/6f0d2937-7345-4e7e-a666-4ab9cb79f6c8","created_at":"2025-10-16T13:58:05.359Z","updated_at":null},{"id":"ab7e468b-6d04-42c5-a600-4f819890df50","position":3,"title":"massa fit ","url":"https://www.instagram.com/reel/DP6Ken2iItI/?igsh=MXVmZW5jZ2R0c2Rqbg==","note":"Tiago Guimaraes shares a healthy recipe that fits into a diet plan, with ingredients and preparation mode in the comments. 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These hot pockets are economical, satisfying, and packed with over 30g of protein each, making them an ideal choice for a snack, quick lunch, or pre-workout meal.","image":{"url":"https://ucarecdn.com/505a95e5-2184-45ee-90ee-411e50094a10/","alt":"Delicious High-Protein Hot Pockets Recipe","width":1200,"height":630},"direct_link":"https://stacklist.com/card/cff8d32e-7e0c-4b03-930e-8b7b122e6d85","created_at":"2025-12-04T18:11:02.905Z","updated_at":null},{"id":"fc3407bf-db20-45cd-b520-1cb79efdcb93","position":8,"title":"crunch saudável ","url":"https://www.facebook.com/share/r/15xVUTNWmn/","note":"CEREAL CRUNCH: A healthy and protein-rich breakfast option! 🥣👌 Save this post for tomorrow's breakfast! 💡 Ingredients: 2 ¼ cups rolled oats, 1 cup mixed nuts, 1/2 cup dried banana, and more! 🍞️👩‍🍳","image":{"url":"https://ucarecdn.com/00f4e413-cfd4-45ea-b638-c62893b46e45/","alt":"crunch saudável ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/fc3407bf-db20-45cd-b520-1cb79efdcb93","created_at":"2025-04-12T19:07:06.571Z","updated_at":null},{"id":"999595ae-1476-4f03-a228-e11d0918267e","position":9,"title":"massa saudável com salmão e espinafre .","url":"https://www.instagram.com/reel/DR4a2l1CN7p/?igsh=MTdqcHBwandkZ3BvaQ==","note":"This Instagram post features a nutritious salmon recipe that includes simple ingredients like cream cheese, spinach, and cherry tomatoes. It emphasizes sustainable eating habits and provides a meal with approximately 460 calories and 40 grams of protein.","image":{"url":"https://ucarecdn.com/a61764c1-764b-4ecc-99ff-b29b37b36cac/","alt":"massa saudável com salmão e espinafre .","width":1200,"height":630},"direct_link":"https://stacklist.com/card/999595ae-1476-4f03-a228-e11d0918267e","created_at":"2025-12-06T08:30:10.750Z","updated_at":null},{"id":"6a5590b4-f75a-49b8-b35c-c818ba971337","position":10,"title":"Snack Crocante Recipe by fff.byruben","url":"https://www.instagram.com/reel/DR7vRiljXQB/?igsh=dTVrYXB3djVuMXlj","note":"This Instagram reel showcases a delicious and easy recipe for a crunchy snack featuring chocolate, rice cakes, and fruit. Perfect for satisfying sweet cravings without guilt, it includes a list of ingredients and a promotional code for discounts on purchases.","image":{"url":"https://ucarecdn.com/43f93dde-8de8-4458-8cab-398c0e1abdaa/","alt":"Snack Crocante Recipe by fff.byruben","width":1200,"height":630},"direct_link":"https://stacklist.com/card/6a5590b4-f75a-49b8-b35c-c818ba971337","created_at":"2025-12-11T11:44:56.246Z","updated_at":null},{"id":"773c90d9-122c-4688-887f-c59b2d98b6f4","position":11,"title":"Lasanha Fit sem Glúten: Receita e Programa de Emagrecimento","url":"https://www.instagram.com/reel/DSGO9JHD0dq/?igsh=MXdvNjJ5NmZ4eTU0OA==","note":"Descubra como fazer uma deliciosa Lasanha Fit sem glúten, fácil e saudável, com ingredientes simples. 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For more information about his nutrition and training consultations, visit the link in his profile.","image":{"url":"https://ucarecdn.com/07a48ccb-e65f-4bf6-b3f0-ecbea0180151/","alt":"Miguel Naranjo / Entrenamiento & Nutrición","width":1200,"height":630},"direct_link":"https://stacklist.com/card/895ce75a-71cd-49ed-8d7a-e19bb5578938","created_at":"2025-12-27T14:17:09.917Z","updated_at":null},{"id":"e7a02192-7540-452e-a1bf-634212272a00","position":13,"title":"Receita para Acelerar o Emagrecimento Feminino","url":"https://www.instagram.com/reel/DSvxrT_kb-h/?igsh=MTBrOHFic210NjU3Nw==","note":"Neste post, Kauã Ricci, nutricionista, compartilha uma receita simples e estratégica que ajuda a acelerar o emagrecimento feminino sem travar o metabolismo. Ele também oferece dicas para lidar com o efeito platô nas dietas e convida os seguidores a interagirem para receber mais informações. strogonoff saudável ","image":{"url":"https://ucarecdn.com/a026b9b0-4f1e-44fa-aa7e-088e444d701a/","alt":"Receita para Acelerar o Emagrecimento Feminino","width":1200,"height":630},"direct_link":"https://stacklist.com/card/e7a02192-7540-452e-a1bf-634212272a00","created_at":"2026-01-02T02:44:34.936Z","updated_at":null},{"id":"15adef64-5c66-45c6-8c27-77a076037f34","position":14,"title":"Healthy Homemade Snickers Recipe","url":"https://youtube.com/shorts/lQVvx6b5vRM?si=k1mg5_LaPIuYhs9J","note":"This video showcases a delicious and healthy homemade Snickers recipe that satisfies your sweet tooth without the guilt. Perfect for those looking for nutritious snack options, it combines wholesome ingredients for a delightful treat.","image":{"url":"https://ucarecdn.com/9ac0d4a9-88f1-4ed6-aaba-909727d51d61/","alt":"Healthy Homemade Snickers Recipe","width":1200,"height":630},"direct_link":"https://stacklist.com/card/15adef64-5c66-45c6-8c27-77a076037f34","created_at":"2026-01-14T18:00:20.850Z","updated_at":null},{"id":"cc04bc4d-0413-4403-8190-a7a2173ecd28","position":15,"title":"Crunchwrap Meal Prep Recipe by Noah Perlofit","url":"https://www.instagram.com/reel/DUjbN5el-3Q/?igsh=cGlyNjh1ampncTh6","note":"This Instagram post by Noah Perlofit showcases a delicious Crunchwrap recipe perfect for meal prep. It includes detailed macros and ingredients for making approximately 18 wraps, emphasizing a healthy and protein-rich diet.","image":{"url":"https://ucarecdn.com/a668afe2-c1bc-485a-bcc6-f79dad74709a/","alt":"Crunchwrap Meal Prep Recipe by Noah Perlofit","width":1200,"height":630},"direct_link":"https://stacklist.com/card/cc04bc4d-0413-4403-8190-a7a2173ecd28","created_at":"2026-02-13T11:44:10.432Z","updated_at":null},{"id":"c5a51055-a7dc-4ecf-a197-c3f0302d62c3","position":16,"title":"ChatGPT - Salame de chocolate saudável","url":"https://chatgpt.com/share/6a115c6e-4a60-83eb-9c3d-6113ddf8707d","note":"ChatGPT is your AI chatbot for everyday use. 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As quantidades podem ser ajustadas de acordo com sua dieta ou preferência pessoal.","image":{"url":"https://ucarecdn.com/a87d703c-396d-4ad3-8748-82fde950bc81/","alt":"Salgado de frango saudável ","width":1200,"height":630},"direct_link":"https://stacklist.com/card/85ba0dea-2a89-4804-a72d-7c86213ccac9","created_at":"2026-05-27T07:11:19.271Z","updated_at":null,"aco":{"summary":"Instagram Reel by Tiago Guimarães featuring a healthy chicken recipe with ingredients including raw chicken, bacon, tomato, and light cheese. The recipe emphasizes dietary flexibility with quantities that can be adjusted based on personal diet preferences.","tags":["recipe","fitness","instagram","cooking","healthy-eating","protein"],"key_entities":[{"name":"Tiago Guimarães","type":"person","confidence":0.95},{"name":"Instagram","type":"organization","confidence":0.95},{"name":"healthy-eating","type":"concept","confidence":0.85},{"name":"fitness","type":"concept","confidence":0.85}],"classification":"snippet","language":"pt","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-05-27T07:11:09.231Z"},"token_counts":{"approximate":180,"cl100k":288},"content_hash":"sha256:269e31f3c5a2637ea63115925b180281ef17c5347edc645867d19f1be120c4fb","acp_version":"0.2","body_available":true,"body_tokens":180,"visibility":"public","agent_accessible":true,"status":"final"}},{"id":"422da4c5-d65b-46f2-a5bf-a366fd7a7dcf","position":18,"title":"Receita saudável com ricota","url":"https://chatgpt.com/share/6a1d6830-4d68-83eb-8649-362b03208aa0","note":"Esta página apresenta uma receita saudável utilizando ricota, destacando os benefícios nutricionais e a versatilidade desse ingrediente. Aprenda a preparar um prato delicioso e nutritivo que pode ser facilmente incorporado à sua dieta.","image":{"url":"https://ucarecdn.com/6d6627a2-e43a-481c-91c7-0698f4231d1f/-/preview/-/resize/1200x/-/quality/best/-/format/webp/","alt":"Receita saudável com ricota","width":6580,"height":4387},"direct_link":"https://stacklist.com/card/422da4c5-d65b-46f2-a5bf-a366fd7a7dcf","created_at":"2026-06-01T11:10:53.456Z","updated_at":null,"aco":{"summary":"ChatGPT is an AI chatbot that allows users to communicate through messaging while agreeing to its Terms and Privacy Policy. 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Com ingredientes simples como iogurte grego e chocolate amargo, é uma opção deliciosa e fácil de preparar na air fryer.","image":{"url":"https://ucarecdn.com/75a78490-90c6-4047-bcde-14619d0d37b3/","alt":"Cheesecake de chocolate e iogurte grego saudável ","width":720,"height":1280},"direct_link":"https://stacklist.com/card/38f07fb8-2a91-4b5f-8e58-13e8c0053e93","created_at":"2026-06-07T21:24:30.045Z","updated_at":null},{"id":"0abaa013-aeb1-43db-a67a-a4d5078bbae1","position":20,"title":"Brownie 🟫fit ","url":"https://www.instagram.com/reel/DYDChaFNZis/?igsh=MXVkdzhoeXR3OXc4Nw==","note":"Aprenda a fazer um brownie saudável no microondas em apenas 2 minutos. 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