{"version":"1.0","type":"stack","id":"658acd9a-3ef7-49e9-b6e4-4be72774fa39","url":"https://stacklist.com/stack/R2B4R92HjTQYrb2Fwu4g","title":"Terence's Model Training Guide!","description":"Here is an awesome Stack showcasing a range of exercises I perform every week to help you maintain a low body fat percentage whilst gaining muscle!","privacy":"public","created_at":"2024-09-24T14:36:26.192Z","updated_at":"2024-09-24T14:36:26.192Z","author":{"username":"terence-gomez-123","name":"terence gomez","url":"https://stacklist.com/terence-gomez-123","type":"person"},"category":null,"items":[{"id":"f3220730-8515-4358-8616-58339aef0c92","position":1,"title":" Weight Plate Decline Crunch | Ab day","url":"https://www.instagram.com/p/CCxNz4VgKWO/?igshid=87u8wcp0kmwz&epik=dj0yJnU9SWIybFdnYXpIcVdiUVZCQUFuUWJGNW14ck50bXVMZUYmcD0wJm49TnNjMU13bTNjSEFjcUN3dHg2b05PQSZ0PUFBQUFBR2J5ejFN","note":"This Exercise has helped me so much in building definition on my upper and lower abs! Essential for Ab day!","image":{"url":"https://ucarecdn.com/23ca7bf4-a36b-4fd7-b8f9-691b051e0e23/","alt":" Weight Plate Decline Crunch | Ab day","width":1200,"height":630},"direct_link":"https://stacklist.com/card/f3220730-8515-4358-8616-58339aef0c92","created_at":"2024-09-24T14:43:03.708Z","updated_at":null},{"id":"5d4af091-c216-4631-9d73-00dfdcdc48d5","position":2,"title":"Russian Twist! | Ab Day","url":"https://www.popsugar.com/fitness/how-do-russian-twist-43932884","note":"Russian Twist is an awesome exercise to target the obliques! (your side abs!) \nI perform this exercise whilst hanging from a bar for more intensity and BURNNNNN. 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","image":{"url":"https://ucarecdn.com/d409bec2-cd60-4daf-93a1-656507494aba/-/preview/-/resize/1200x/-/quality/best/-/format/webp/","alt":"Cable Woodchopper Exercise! | Ab Day","width":1280,"height":720},"direct_link":"https://stacklist.com/card/76fca644-880f-4752-86b0-1c88555711c7","created_at":"2024-09-24T14:51:03.202Z","updated_at":null},{"id":"ef023b5d-f81a-4fcc-810f-1f30f82dda2f","position":4,"title":"Ab Roller! | Ab Day","url":"https://www.au.mrslm.com/products/ab-roller-core-abdominal-workout-home-gym-abdominal-wheel-roller-exercise-tools?variant=39567845228588&shpxid=f1051197-f5d7-4c42-8a9e-3ff06da1bb54","note":"This exercise is perfect for improving overall core strength. ","image":null,"direct_link":"https://stacklist.com/card/ef023b5d-f81a-4fcc-810f-1f30f82dda2f","created_at":"2024-09-24T14:56:11.074Z","updated_at":null},{"id":"e5600c0c-5ec8-497a-a1e9-c9110851975c","position":5,"title":"Stairmaster | Cardio ","url":"https://www.topfitness.com/products/stairmaster-4g","note":"THE MOST EFFICENT WAY TO BURN CALS\nOkayy everyone hates this machine but without it I would not be even as close to how Lean i am now. \nI burn a minimum off 100 calories on this machine after weight training.  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","image":{"url":"https://ucarecdn.com/567c3f96-bcc6-4b43-b819-ab2e256a94e8/-/preview/-/resize/1200x/-/quality/best/-/format/webp/","alt":"Bulgarian Split Squats | Leg day","width":1200,"height":630},"direct_link":"https://stacklist.com/card/0c5fdcd3-94ab-4dcf-a4d5-59672ebcde03","created_at":"2024-09-25T00:25:33.091Z","updated_at":null},{"id":"a977fc58-0845-49d2-8502-928a3d581759","position":15,"title":"Glute Hip Drive | Leg Day","url":"trainingstation.co.uk/products/primal-strength-commercial-glute-drive?variant=43649128202414","note":"Ultimate machine to grow them glutess!","image":{"url":"https://ucarecdn.com/f89929dc-d1fb-4478-bb63-524c206f669c/-/preview/-/resize/1200x/-/quality/best/-/format/webp/","alt":"Glute Hip Drive | Leg Day","width":600,"height":300},"direct_link":"https://stacklist.com/card/a977fc58-0845-49d2-8502-928a3d581759","created_at":"2024-09-25T00:26:39.066Z","updated_at":null},{"id":"fc3fc3e3-84d6-4e7e-8228-d2ff9e0dbba0","position":16,"title":"Pull Ups","url":"i.pinimg.com/originals/f8/eb/b5/f8ebb55ac999bc71d279695fd6569c68.png","note":"My Favorite Calisthenics exercise!","image":{"url":"https://ucarecdn.com/5fa758c0-8e01-4474-a70b-36e69ee116cf/-/preview/-/resize/1200x/-/quality/best/-/format/webp/","alt":"Pull Ups","width":1320,"height":1193},"direct_link":"https://stacklist.com/card/fc3fc3e3-84d6-4e7e-8228-d2ff9e0dbba0","created_at":"2024-09-25T00:29:24.482Z","updated_at":null}],"stats":{"likes_count":0,"items_count":16},"_links":{"self":"/api/public/stack/R2B4R92HjTQYrb2Fwu4g.json","html":"https://stacklist.com/stack/R2B4R92HjTQYrb2Fwu4g","rss":"/api/feeds/stack/R2B4R92HjTQYrb2Fwu4g/rss","json_feed":"/api/feeds/stack/R2B4R92HjTQYrb2Fwu4g/json"}}